Subway Weight Watchers Points

Subway Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

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Freestyle Points
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Subway Sandwiches

87 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6" American Club Sandwich 16 16 13
Footlong American Club Sandwich 32 32 26
6" B.L.T. 10 10 8
Footlong B.L.T. 20 20 16
6" BBQ Pork Rib Sandwich 18 18 14
Footlong BBQ Pork Rib Sandwich 35 35 28
6" BBQ Rib Sandwich 14 14 11
Footlong BBQ Rib Sandwich 28 28 22
6" Big Hot Pastrami 19 19 15
Footlong Big Hot Pastrami 37 37 31
6" Big Philly Cheesesteak 15 15 13
Footlong Big Philly Cheesesteak 30 30 26
Kids Mini Sub Black Forest Ham 5 5 5
6" Black Forest Ham 8 8 8
Footlong Black Forest Ham 17 17 15
6" Caprese Ciabatta Sandwich 21 21 14
6" Carved Turkey 9 9 8
Footlong Carved Turkey 17 17 16
6" Carved Turkey & Bacon w/ Cheese 17 17 14
Footlong Carved Turkey & Bacon w/ Cheese 34 34 29
6" Chicken & Bacon Ranch Melt 16 18 15
Footlong Chicken & Bacon Ranch Melt 32 35 30
6" Chicken Pesto Ciabatta Sandwich with Fresh Mozzarella 16 18 14
Footlong Chicken Pesto Ciabatta Sandwich with Fresh Mozzarella 33 36 27
6" Chicken Pizziola Melt 12 14 12
Footlong Chicken Pizziola Melt 24 27 24
6" Chipotle Cheesesteak 12 14 12
Footlong Chipotle Cheesesteak 24 27 24
6" Cold Cut Combo 11 11 10
Footlong Cold Cut Combo 23 23 19
6" Corned Beef Reuben 13 13 12
Footlong Corned Beef Reuben 26 26 23
6" Garlic Steak & Provolone Ciabatta Sandwich 16 16 14
Footlong Garlic Steak & Provolone Ciabatta Sandwich 33 33 29
Ham & Jack Slider 4 4 4
6" Homestyle Crispy Chicken Sandwich 15 16 13
Footlong Homestyle Crispy Chicken Sandwich 29 32 27
6" Italian B.M.T. 13 13 11
Footlong Italian B.M.T. 26 26 21
6" Italian Ciabatta Sandwich with Fresh Mozarella 22 22 18
Footlong Italian Ciabatta Sandwich with Fresh Mozarella 45 45 37
6" Italian Hero 18 18 15
Footlong Italian Hero 36 36 29
Italian Spice Slider 8 8 6
Little Cheesesteak Slider 6 6 4
Little Turkey Slider 6 6 5
6" Meatball Marinara 16 16 12
Footlong Meatball Marinara 32 32 25
6" Oven Roasted Chicken 7 9 8
Footlong Oven Roasted Chicken 16 18 11
6" Pit-Smoked Brisket Sandwich 17 17 14
Footlong Pit-Smoked Brisket Sandwich 35 35 28
Kids Mini Sub Roast Beef 6 6 5
6" Roast Beef 9 9 8
Footlong Roast Beef 18 18 16
6" Rotisserie Style Chicken 7 9 9
Footlong Rotisserie Style Chicken 15 18 17
6" Southwest Chicken Club Sandwich 17 18 14
Footlong Southwest Chicken Club Sandwich 34 36 29
6" Spicy Italian 16 16 13
Footlong Spicy Italian 32 32 25
6" Steak and Cheese 11 11 10
Footlong Steak and Cheese 23 23 20
6" Subway Club 9 9 8
Footlong Subway Club 17 17 16
6" Subway Melt (includes cheese) 11 11 10
Footlong Subway Melt (includes cheese) 23 23 19
6" Subway Seafood Sensation 13 13 11
Footlong Subway Seafood Sensation 27 27 22
6" Sweet Onion Chicken Teriyaki 10 11 10
Footlong Sweet Onion Chicken Teriyaki 20 23 19
6" Tuna 14 14 12
Footlong Tuna 28 28 25
6" Turkey & Bacon Avocado 11 11 10
Footlong Turkey & Bacon Avocado 23 23 20
Kids Mini Sub Turkey Breast 5 5 4
6" Turkey Breast 8 8 7
Footlong Turkey Breast 16 16 15
6" Turkey Breast & Ham 8 8 7
Footlong Turkey Breast & Ham 16 16 15
6" Turkey Italiano Melt (with Provolone) 16 16 13
Footlong Turkey Italiano Melt (with Provolone) 32 32 26
Kids Mini Sub Veggie Delite 2 4 4
6" Veggie Delite 5 7 6
Footlong Veggie Delite 12 14 12
6" Veggie Patty 9 11 9
Footlong Veggie Patty 20 22 19

8" Pizzas

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Cheese & Veggies Pizza 21 23 20
Cheese Pizza 21 21 19
Pepperoni Pizza 25 25 22
Sausage Pizza 26 26 23

Breakfast Sides

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Hash Browns 7 7 6

Flatizza

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Cheese Flatizza 12 12 10
Pepperoni Flatizza 16 16 14
Spicy Italian Flatizza 16 16 13
Veggie Flatizza 11 13 11

Vegetables

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
Avocado 2 2 2
Banana Peppers 0 0 0
Cucumbers 0 0 0
Green Peppers 0 0 0
Jalapeno Peppers 0 0 0
Lettuce 0 0 0
Olives 0 0 0
Onions 0 0 0
Pickles 0 0 0
Spinach 0 0 0
Tomato 0 0 0