Subway Weight Watchers Points

Subway Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Subway menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 1/3/2021

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Subway Sandwiches

73 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 9

A Subway 6" B.L.T. contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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19 19 18

A Subway Footlong B.L.T. contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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20 20 16

A Subway 6" BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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39 39 31

A Subway Footlong BBQ Rib Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus.

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19 19 15

A Subway 6" Big Hot Pastrami contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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37 37 31

A Subway Footlong Big Hot Pastrami contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 31 WW PointsPlus.

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5 5 5

A Subway Kids Mini Sub Black Forest Ham contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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7 7 7

A Subway 6" Black Forest Ham contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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14 14 14

A Subway Footlong Black Forest Ham contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus.

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8 9 9

A Subway 6" Buffalo Chicken Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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16 19 18

A Subway Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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16 18 15

A Subway 6" Chicken & Bacon Ranch Melt contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus.

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32 35 30

A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus.

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10 12 11

A Subway Chicken Cordon Bleu Melt contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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8 9 8

A Subway 6" Chicken Mango Curry Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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15 18 17

A Subway Footlong Chicken Mango Curry Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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12 14 12

A Subway 6" Chicken Pizziola Melt contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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24 27 24

A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus.

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6 7 7

A Subway 6" Chicken Tikka Sandwich contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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12 15 15

A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus.

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7 9 9

A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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15 18 18

A Subway Footlong Chicken Vindaloo Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus.

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11 11 10

A Subway 6" Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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23 23 19

A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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14 14 12

A Subway 6" Genoa Salami Sandwich contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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28 28 23

A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

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4 4 4

A Subway Ham & Jack Slider contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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13 13 11

A Subway 6" Italian B.M.T. contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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26 26 21

A Subway Footlong Italian B.M.T. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

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8 8 6

A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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6 6 4

A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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6 6 5

A Subway Little Turkey Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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16 16 12

A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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32 32 25

A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus.

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7 9 8

A Subway 6" Oven Roasted Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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16 18 11

A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus.

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20 20 15

A Subway 6" Paneer Tikka Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus.

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39 39 31

A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus.

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6 6 5

A Subway Kids Mini Sub Roast Beef contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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9 9 8

A Subway 6" Roast Beef contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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18 18 16

A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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7 9 9

A Subway 6" Rotisserie Style Chicken contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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15 18 17

A Subway Footlong Rotisserie Style Chicken contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus.

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17 18 14

A Subway 6" Southwest Chicken Club Sandwich contains 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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34 36 29

A Subway Footlong Southwest Chicken Club Sandwich contains 34 Weight Watchers Freestyle Points, 36 WW SmartPoints and 29 WW PointsPlus.

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16 16 13

A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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32 32 25

A Subway Footlong Spicy Italian contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus.

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11 11 10

A Subway 6" Steak and Cheese contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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23 23 20

A Subway Footlong Steak and Cheese contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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9 9 8

A Subway 6" Subway Club contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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17 17 16

A Subway Footlong Subway Club contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus.

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11 11 10

A Subway 6" Subway Melt (includes cheese) contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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23 23 19

A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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13 13 11

A Subway 6" Subway Seafood Sensation contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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27 27 22

A Subway Footlong Subway Seafood Sensation contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus.

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10 11 10

A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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20 23 19

A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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14 14 12

A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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28 28 25

A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus.

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11 11 10

A Subway 6" Turkey & Bacon Avocado contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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23 23 20

A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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5 5 4

A Subway Kids Mini Sub Turkey Breast contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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8 8 7

A Subway 6" Turkey Breast contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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16 16 15

A Subway Footlong Turkey Breast contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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8 8 7

A Subway 6" Turkey Breast & Ham contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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16 16 15

A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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16 16 13

A Subway 6" Turkey Italiano Melt (with Provolone) contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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32 32 26

A Subway Footlong Turkey Italiano Melt (with Provolone) contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 26 WW PointsPlus.

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2 4 4

A Subway Kids Mini Sub Veggie Delite contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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5 7 6

A Subway 6" Veggie Delite contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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12 14 12

A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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9 11 9

A Subway 6" Veggie Patty contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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20 22 19

A Subway Footlong Veggie Patty contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus.

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Salads

30 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
15 15 11

A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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10 10 7

A Subway Autumn Carved Turkey Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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5 5 4

A Subway B.L.T. Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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17 17 12

A Subway BBQ Rib Salad contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus.

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13 13 11

A Subway Big Hot Pastrami Melt Salad contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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10 10 8

A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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3 3 3

A Subway Black Forest Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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9 11 10

A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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8 8 7

A Subway Carved Turkey & Bacon w/ Cheese Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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3 3 3

A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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15 17 14

A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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6 6 5

A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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2 4 5

A Subway Double Chicken Salad contains 2 Weight Watchers Freestyle Points, 4 WW SmartPoints and 5 WW PointsPlus.

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11 12 12

A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus.

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19 21 18

A Subway Homestyle Crispy Chicken Salad contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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8 8 6

A Subway Italian B.M.T. Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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8 8 6

A Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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11 11 8

A Subway Meatball Marinara Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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2 3 3

A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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3 3 3

A Subway Roast Beef Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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26 27 21

A Subway Southwest Chicken Club Salad contains 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus.

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11 11 8

A Subway Spicy Italian Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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6 6 5

A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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3 3 3

A Subway Subway Club Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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6 6 5

A Subway Subway Melt® Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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5 6 5

A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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10 10 8

A Subway Tuna Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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3 3 3

A Subway Turkey Breast & Ham Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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3 3 2

A Subway Turkey Breast Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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0 2 1

A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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Wraps

3 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
23 23 20

A Subway Chipotle Southwest Steak & Cheese Wrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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18 20 19

A Subway Rotisserie-Style Chicken Caesar Wrap contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus.

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25 25 21

A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus.

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Breads

18 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 6 5

A Subway 6" Honey Oat Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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7 7 6

A Subway 6" Italian Herbs & Cheese Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 7 6

A Subway 6" Jalapeno Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 7 6

A Subway 6" Monterey Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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6 6 6

A Subway 6" Roasted Garlic Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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6 6 6

A Subway 6" Rosemary and Sea Salt Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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5 5 5

A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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6 6 6

A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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7 7 6

A Subway 6" Harvest Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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6 6 6

A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus.

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5 5 5

A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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5 5 5

A Subway 6" Parmesan Oregano Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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5 5 5

A Subway 6" Sourdough Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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12 12 9

A Subway Gluten-Free Bread contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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4 4 4

A Subway Mini Italian (White) Bread contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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3 3 3

A Subway Mini Wheat Bread contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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9 9 8

A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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9 9 8

A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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Breakfast Egg White Omelet Sandwich

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 11 11

A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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8 10 10

A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus.

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7 9 9

A Subway Egg White & Cheese on 6" Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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16 16 14

A Subway Mega Melt on 6" Flatbread contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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12 14 12

A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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9 11 10

A Subway Steak, Egg White & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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14 14 12

A Subway Sunrise Subway Melt with Egg White contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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8 10 9

A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus.

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Breakfast Omelet Sandwiches

8 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
14 14 12

A Subway 6" Sunrise Subway Melt contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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11 13 11

A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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11 12 11

A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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9 11 10

A Subway Egg & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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17 17 15

A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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14 16 13

A Subway Sausage, Egg & Cheese on 6" Flatbread contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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11 13 11

A Subway Steak, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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10 12 10

A Subway Turkey, Egg & Cheese on 6" Flatbread contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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Breakfast Sides

1 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
7 7 6

A Subway Hash Browns contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Chips and Sides

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 3

A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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4 4 4

A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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8 8 7

A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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7 7 6

A Subway Lay's® Classic Potato Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 7 6

A Subway Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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Condiments & Extras

19 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Subway Bacon (2 strips) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 2

A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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4 4 3

A Subway Chipotle Southwest Sauce contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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2 2 1

A Subway Fat Free Honey Mustard Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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1 1 1

A Subway Fat Free Italian 2 oz contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Subway Light Mayonnaise (1 T) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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4 4 3

A Subway Mayonnaise (1 T) contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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1 1 1

A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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0 0 0

A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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2 2 1

A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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3 3 2

A Subway Pepperoni contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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2 2 1

A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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2 2 1

A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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12 12 9

A Subway Ranch (2 oz) contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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2 2 2

A Subway Shredded Monterey Blend contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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2 2 2

A Subway Swiss Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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Cookies and Dessert

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A Subway Apple Slices - 1 package contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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10 10 6

A Subway Caramel Apple Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Chocolate Chunk Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway M&M Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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9 9 6

A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Peanut Butter Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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9 9 6

A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus.

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11 11 6

A Subway Raspberry Lemonade Cookie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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10 10 6

A Subway White Macadamia Nut Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus.

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Drinks

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 6 4

A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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16 16 8

A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus.

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0 0 0

A Subway Diet Coke® contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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10 10 5

A Subway FUZE Black Tea with Lemon Sweet contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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9 9 4

A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus.

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12 12 6

A Subway FUZE Raspberry Tea contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus.

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10 10 5

A Subway FUZE Sweet Tea contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 5 WW PointsPlus.

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0 0 0

A Subway FUZE Unsweetened Tea contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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14 14 8

A Subway Milk, Chocolate Flavored Reduced Fat contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 8 WW PointsPlus.

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6 6 4

A Subway Milk, Low Fat contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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6 6 3

A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus.

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1 1 0

A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus.

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16 16 7

A Subway Sprite® contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus.

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Flatizza

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
12 12 10

A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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16 16 14

A Subway Pepperoni Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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16 16 13

A Subway Spicy Italian Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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11 13 11

A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus.

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Pizzas

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
21 23 20

A Subway Cheese & Veggies Pizza contains 21 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus.

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21 21 19

A Subway Cheese Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus.

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25 25 22

A Subway Pepperoni Pizza contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus.

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26 26 23

A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus.

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Protein Bowls

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 4

A Subway Black Forest Ham Protein Bowl contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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16 18 16

A Subway Chicken & Bacon Ranch Protein Bowl contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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8 8 7

A Subway Cold Cut Combo Protein Bowl contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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14 14 11

A Subway Italian BMT Protein Bowl contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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18 18 14

A Subway Meatball Marinara Protein Bowl contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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5 5 5

A Subway Oven Roasted Chicken Protein Bowl contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus.

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19 19 15

A Subway Spicy Italian Protein Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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11 11 10

A Subway Steak & Cheese Protein Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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9 9 8

A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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17 17 15

A Subway Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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3 3 4

A Subway Turkey Breast Protein Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus.

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Soup

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
13 13 9

A Subway Beef Chili contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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5 6 4

A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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3 4 2

A Subway Chicken Tortilla contains 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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8 8 5

A Subway Clam Chowder Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus.

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3 5 4

A Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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6 6 5

A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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7 7 5

A Subway Golden Broccoli & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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8 8 6

A Subway Loaded Baked Potato Soup contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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2 3 3

A Subway Roasted Chicken Noodle contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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6 6 4

A Subway Tomato Basil Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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Vegetables

11 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 2

A Subway Avocado contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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0 0 0

A Subway Banana Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Cucumbers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Green Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Lettuce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Olives contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Spinach contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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0 0 0

A Subway Tomato contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus.

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