Subway

Subway Kids Mini Sub Veggie Delite Nutrition Facts

A Subway Kids Mini Sub Veggie Delite contains 140 calories, 2 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Veggie Delite from Subway Sandwiches.

Subway Kids Mini Sub Veggie Delite Nutrition Facts

Updated: 12/15/2022
Serving Size	108g
Calories	140	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrates	26g	9%
Dietary Fiber	3g	12%
Sugars	3g
Protein	5g	10%
Vitamin A		20%
Vitamin C		10%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 140 calories in a Kids Mini Sub Veggie Delite from Subway. Most of those calories come from carbohydrates (73%).

To burn the 140 calories in a Kids Mini Sub Veggie Delite, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Kids Mini Sub Veggie Delite is a healthy and nutritious option from Subway, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Mini Sub Veggie Delite is healthy or not.

Is the Kids Mini Sub Veggie Delite healthy?

90% of voters think the Kids Mini Sub Veggie Delite is healthy.

Vote:

95 11

Does the Kids Mini Sub Veggie Delite taste good?

72% of voters think the Kids Mini Sub Veggie Delite tastes good.

Vote:

69 27

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mini Sub Veggie Delite from Subway contains the following ingredients:

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers