Below are the nutrition facts and Weight Watchers points for Spinach Wrap from Subway Sandwiches .
There are 290 calories in a Spinach Wrap from Subway. Most of those calories come from carbohydrates (65%).
Serving Size | 102g | |
Calories | 290 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 780mg | 33% |
Total Carbohydrates | 48g | 16% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 8g | 16% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Allergy Information: a Subway Spinach Wrap contains gluten and wheat. a Subway Spinach Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.