Subway

Subway Wrap Nutrition Facts

A Subway Wrap contains 300 calories, 8 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wrap from Subway Sandwiches.

Subway Wrap Nutrition Facts

Updated: 12/7/2022
Serving Size	102g
Calories	300	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	580mg	24%
Total Carbohydrates	50g	17%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 300 calories in a Wrap from Subway. Most of those calories come from carbohydrates (66%).

To burn the 300 calories in a Wrap, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Wrap is not a healthy and nutritious option from Subway, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wrap is healthy or not.

Is the Wrap healthy?

21% of voters think the Wrap is healthy.

Vote:

5 19

Does the Wrap taste good?

93% of voters think the Wrap tastes good.

Vote:

14 1

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Wrap contains gluten, soy and wheat. a Subway Wrap does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Wrap from Subway contains the following ingredients:

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, Non GMO Canola oil, cultured wheat flour, malted wheat flour, wheat gluten, salt, sugar, sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Guar gum, inactive dry yeast, Soy lecithin, Citric acid, enzymes. Contains Wheat Soy and Barley