Subway Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Wrap from Subway Sandwiches .

Subway Wrap Nutrition Facts

Subway Wrap Calories

There are 310 calories in a Wrap from Subway. Most of those calories come from carbohydrates (67%).

Subway Wrap Nutrition Facts

Serving Size 103g
Calories 310
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrates 51g 17%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

Health-O-Meter

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Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Wrap taste good?

 
 

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Delicious Disgusting

Subway Wrap Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Wrap contains gluten and wheat. a Subway Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Wrap Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.