Subway Spinach Wrap Nutrition Facts

Subway Spinach Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spinach Wrap from Subway Sandwiches .

Subway Spinach Wrap Calories

There are 290 calories in a Spinach Wrap from Subway. Most of those calories come from carbohydrates (65%).

Subway Spinach Wrap Nutrition Facts

Updated: 6/16/2020
Serving Size 102g
Calories 290
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 780mg 33%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Spinach Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Spinach Wrap good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Spinach Wrap taste good?

 
 

Vote:  
Delicious Disgusting

Subway Spinach Wrap Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Spinach Wrap contains gluten and wheat. a Subway Spinach Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Spinach Wrap Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.