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Subway Wrap Nutrition Facts

Subway Wrap Nutrition Facts

A Subway Wrap contains 300 calories, 8 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wrap from Subway Sandwiches.

Subway Wrap Nutrition Facts

Updated: 12/7/2022
Serving Size 102g
Calories 300 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 300 calories in a Wrap from Subway. Most of those calories come from carbohydrates (66%).

To burn the 300 calories in a Wrap, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Wrap is not a healthy and nutritious option from Subway, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wrap is healthy or not.

Is the Wrap healthy?

 
 
33% of voters think the Wrap is healthy.

Vote:  
3 6

Does the Wrap taste good?

 
 
100% of voters think the Wrap tastes good.

Vote:  
5 0

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Wrap contains gluten, soy and wheat. a Subway Wrap does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Wrap from Subway contains the following ingredients:

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, Non GMO Canola oil, cultured wheat flour, malted wheat flour, wheat gluten, salt, sugar, sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Guar gum, inactive dry yeast, Soy lecithin, Citric acid, enzymes. Contains Wheat Soy and Barley

Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Wrap from Subway.

Weight Watchers points for
the full Subway menu

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