Subway Wrap Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Wrap from Subway Sandwiches .

Subway Wrap Calories

There are 310 calories in a Wrap from Subway. Most of those calories come from carbohydrates (67%).

Subway Wrap Nutrition Facts

Serving Size	103g
Amount Per Serving
Calories	310
Calories From Fat	70
Total Fat	8g	12%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	550mg	23%
Total Carbohydrates	51g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Wrap Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Wrap good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Wrap taste good?

Vote:

Delicious Disgusting

Subway Wrap Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sulfites

Allergy Information: a Subway Wrap contains gluten and wheat. a Subway Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Wrap Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.