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Subway Oatmeal Raisin Cookie Nutrition Facts

Subway Oatmeal Raisin Cookie Nutrition Facts

A Subway Oatmeal Raisin Cookie contains 200 calories, 8 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal Raisin Cookie from Subway Sandwiches.

Subway Oatmeal Raisin Cookie Nutrition Facts

Serving Size 45 grams
Calories 200 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 16g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Oatmeal Raisin Cookie from Subway. Most of those calories come from fat (35%) and carbohydrates (59%).

To burn the 200 calories in a Oatmeal Raisin Cookie, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Oatmeal Raisin Cookie from Subway is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Oatmeal Raisin Cookie is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Oatmeal Raisin Cookie is healthy or not.

Is the Oatmeal Raisin Cookie healthy?

 
 
57% of voters think the Oatmeal Raisin Cookie is healthy.

Vote:  
88 66

Does the Oatmeal Raisin Cookie taste good?

 
 
93% of voters think the Oatmeal Raisin Cookie tastes good.

Vote:  
140 11

Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Oatmeal Raisin Cookie from Subway.

Weight Watchers points for
the full Subway menu

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