A Subway Carved Turkey & Bacon w/ Cheese Salad contains 280 calories, 12 grams of fat and 11 grams of carbohydrates.
According to our website visitors, it's hard to tell if Carved Turkey & Bacon w/ Cheese Salad from Subway is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Carved Turkey & Bacon w/ Cheese Salad is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Carved Turkey & Bacon w/ Cheese Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Carved Turkey & Bacon w/ Cheese Salad from Subway Sandwiches.
There are 280 calories in a Carved Turkey & Bacon w/ Cheese Salad from Subway. Most of those calories come from protein (42%) and fat (41%).
Serving Size | 381g | |
Calories | 280 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0.0g | |
Cholesterol | 65mg | 22% |
Sodium | 1320mg | 55% |
Total Carbohydrates | 11g | 4% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | |
Protein | 28g | 56% |
Vitamin A | 50% | |
Vitamin C | 50% | |
Calcium | 15% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Carved Turkey & Bacon w/ Cheese Salad from Subway.
Allergy Information: a Subway Carved Turkey & Bacon w/ Cheese Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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