Subway

Subway Footlong Teriyaki Blitz Nutrition Facts

A Subway Footlong Teriyaki Blitz contains 900 calories, 28 grams of fat and 106 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Teriyaki Blitz from Subway Sandwiches.

Subway Footlong Teriyaki Blitz Nutrition Facts

Updated: 5/2/2023
Serving Size	1 sandwich
Calories	900	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	150mg	50%
Sodium	2960mg	123%
Total Carbohydrates	106g	35%
Dietary Fiber	8g	32%
Sugars	40g
Protein	60g	120%
Vitamin A		20%
Vitamin C		30%
Calcium		20%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 900 calories in a Footlong Teriyaki Blitz from Subway. Most of those calories come from carbohydrates (46%).

To burn the 900 calories in a Footlong Teriyaki Blitz, you would have to run for 79 minutes or walk for 129 minutes.

TIP: You could reduce your calorie intake by 450 calories by choosing the 6" Teriyaki Blitz (450 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Footlong Teriyaki Blitz is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Teriyaki Blitz is healthy or not.

Is the Footlong Teriyaki Blitz healthy?

Not enough votes to rate the Footlong Teriyaki Blitz.

Vote:

Does the Footlong Teriyaki Blitz taste good?

86% of voters think the Footlong Teriyaki Blitz tastes good.

Vote:

6 1

Allergens

Contains

gluten

milk

sesame

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Teriyaki Blitz contains gluten, milk, sesame, soy and wheat. a Subway Teriyaki Blitz does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.