Subway

Subway Footlong Turkey & Ranch Delite Nutrition Facts

A Subway Footlong Turkey & Ranch Delite contains 760 calories, 26 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Turkey & Ranch Delite from Subway Sandwiches.

Subway Footlong Turkey & Ranch Delite Nutrition Facts

Updated: 10/14/2025
Serving Size	508g
Calories	760	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Trans Fat	2g
Cholesterol	90mg	30%
Sodium	2280mg	95%
Total Carbohydrates	82g	27%
Dietary Fiber	10g	40%
Sugars	15g
Protein	52g	104%
Vitamin A		60%
Vitamin C		20%
Calcium		8%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 760 calories in a Footlong Turkey & Ranch Delite from Subway. Most of those calories come from carbohydrates (43%).

To burn the 760 calories in a Footlong Turkey & Ranch Delite, you would have to run for 67 minutes or walk for 109 minutes.

TIP: You could reduce your calorie intake by 380 calories by choosing the 6" Turkey & Ranch Delite (380 calories) instead.

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Allergens

Contains

egg

gluten

milk

wheat

May Contain

soy

Does Not Contain*

fish

nitrates

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Turkey & Ranch Delite contains egg, gluten, milk and wheat and may contain soy. a Subway Turkey & Ranch Delite does not contain fish, nitrates, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.