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Subway Footlong Pro The Philly Nutrition Facts

Subway Footlong Pro The Philly Nutrition Facts

A Subway Footlong Pro The Philly contains 1190 calories, 60 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro The Philly from Subway Sandwiches.

Subway Footlong Pro The Philly Nutrition Facts

Updated: 12/14/2022
Serving Size 525g
Calories 1190 See analysis
Calories From Fat 540
Amount Per Serving % Daily Value*
Total Fat 60g 92%
Saturated Fat 21g 105%
Trans Fat 2g  
Cholesterol 285mg 95%
Sodium 3140mg 131%
Total Carbohydrates 78g 26%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 95g 190%
Vitamin A   20%
Vitamin C   30%
Calcium   35%
Iron   45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1190 calories in a Footlong Pro The Philly from Subway. Most of those calories come from fat (44%).

To burn the 1190 calories in a Footlong Pro The Philly, you would have to run for 104 minutes or walk for 170 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the Footlong The Philly (960 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro The Philly is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro The Philly is healthy or not.

Is the Footlong Pro The Philly healthy?

 
 
100% of voters think the Footlong Pro The Philly is healthy.

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Does the Footlong Pro The Philly taste good?

 
 
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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Philly contains egg, gluten, milk, soy and wheat. a Subway The Philly does not contain fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro The Philly from Subway contains the following ingredients:

Steak, provolone cheese, green peppers, red onions, mayo, Italian bread.

Weight Watchers points

33
SmartPoints
32
PointsPlus
33
Freestyle

There are 33 Weight Watchers Freestyle Points, 33 WW SmartPoints and 32 WW PointsPlus in a serving of Footlong Pro The Philly from Subway.

Weight Watchers points for
the full Subway menu

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