Subway

Subway Footlong B.L.T. Nutrition Facts

A Subway Footlong B.L.T. contains 660 calories, 28 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong B.L.T. from Subway Sandwiches.

Subway Footlong B.L.T. Nutrition Facts

Updated: 12/15/2022
Serving Size	302g
Calories	660	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	1400mg	58%
Total Carbohydrates	74g	25%
Dietary Fiber	2g	8%
Sugars	8g
Protein	34g	68%
Vitamin A		20%
Vitamin C		30%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 660 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).

To burn the 660 calories in a Footlong B.L.T., you would have to run for 58 minutes or walk for 94 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the 6" B.L.T. (330 calories) instead.

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Customer ratings

According to our website visitors, a Footlong B.L.T. is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong B.L.T. is healthy or not.

Is the Footlong B.L.T. healthy?

78% of voters think the Footlong B.L.T. is healthy.

Vote:

324 93

Does the Footlong B.L.T. taste good?

95% of voters think the Footlong B.L.T. tastes good.

Vote:

387 22

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.