Subway Footlong B.L.T. Nutrition Facts

Subway Footlong B.L.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Footlong B.L.T. from Subway Sandwiches .

Subway Footlong B.L.T. Calories

There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (35%) and carbohydrates (44%).

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Subway Footlong B.L.T. Nutrition Facts

Updated: 9/29/2020
Serving Size 302g
Calories 640
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 1620mg 68%
Total Carbohydrates 74g 25%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 36g 72%
Vitamin A   30%
Vitamin C   30%
Calcium   4%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong B.L.T. Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Subway menu


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Subway B.L.T. Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Ingredients

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