A Subway Footlong B.L.T. contains 660 calories, 28 grams of fat and 74 grams of carbohydrates.
According to our website visitors, a Footlong B.L.T. is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong B.L.T. is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong B.L.T. from Subway Sandwiches.
There are 660 calories in a Footlong B.L.T. from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).
Serving Size | 302g | |
Calories | 660 | |
Calories From Fat | 252 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 10g | 50% |
Trans Fat | 0.0g | |
Cholesterol | 70mg | 23% |
Sodium | 1400mg | 58% |
Total Carbohydrates | 74g | 25% |
Dietary Fiber | 2g | 8% |
Sugars | 8g | |
Protein | 34g | 68% |
Vitamin A | 20% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong B.L.T. from Subway.
Allergy Information: a Subway B.L.T. contains gluten, nitrates, soy and wheat. a Subway B.L.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong B.L.T. from Subway contains the following ingredients:
Bacon, lettuce, tomatoes, Artisan Italian bread.