Subway Footlong B.L.T. Nutrition Facts

Subway Footlong B.L.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong B.L.T. from Subway Sandwiches .

Customize It

Subway Footlong B.L.T. Calories

There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from carbohydrates (55%).

Subway Footlong B.L.T. Nutrition Facts

Serving Size 302g
Calories 640
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1360mg 57%
Total Carbohydrates 86g 29%
Dietary Fiber 10g 40%
Sugars 12g  
Protein 30g 60%
Vitamin A   16%
Vitamin C   16%
Calcium   60%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong B.L.T. Weight Watchers Points

Weight Watchers Freestyle Points: 20

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong B.L.T. good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong B.L.T. taste good?

 
 

Vote:  
Delicious Disgusting

Subway B.L.T. Allergens

We are working on getting the allergen information for this item.

Subway B.L.T. Ingredients

We are working on getting the ingredients for this item.