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Subway Footlong Pro Italian B.M.T. Nutrition Facts

Subway Footlong Pro Italian B.M.T. Nutrition Facts

A Subway Footlong Pro Italian B.M.T. contains 1080 calories, 61 grams of fat and 84 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Italian B.M.T. from Subway Sandwiches.

Subway Footlong Pro Italian B.M.T. Nutrition Facts

Updated: 12/15/2022
Serving Size 553g
Calories 1080 See analysis
Calories From Fat 549
Amount Per Serving % Daily Value*
Total Fat 61g 94%
Saturated Fat 22g 110%
Trans Fat 1g  
Cholesterol 205mg 68%
Sodium 3920mg 163%
Total Carbohydrates 84g 28%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 61g 122%
Vitamin A   25%
Vitamin C   80%
Calcium   8%
Iron   40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1080 calories in a Footlong Pro Italian B.M.T. from Subway. Most of those calories come from fat (49%).

To burn the 1080 calories in a Footlong Pro Italian B.M.T., you would have to run for 95 minutes or walk for 154 minutes.

TIP: You could reduce your calorie intake by 360 calories by choosing the Footlong Italian B.M.T. (720 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if Footlong Pro Italian B.M.T. from Subway is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Footlong Pro Italian B.M.T. is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Italian B.M.T. is healthy or not.

Is the Footlong Pro Italian B.M.T. healthy?

 
 
42% of voters think the Footlong Pro Italian B.M.T. is healthy.

Vote:  
5 7

Does the Footlong Pro Italian B.M.T. taste good?

 
 
100% of voters think the Footlong Pro Italian B.M.T. tastes good.

Vote:  
10 0

Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Italian B.M.T. from Subway contains the following ingredients:

Genoa salami, spicy pepperoni, Black Forest ham, lettuce, tomatoes, cucumbers, green peppers, red onion, Artisan Italian bread.

Weight Watchers points

34
SmartPoints
30
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Footlong Pro Italian B.M.T. from Subway.

Weight Watchers points for
the full Subway menu

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