There are 1080 calories in a Footlong Pro Italian B.M.T. from Subway. Most of those calories come from fat (49%).
To burn the 1080 calories in a Footlong Pro Italian B.M.T., you would have to run for 95 minutes or walk for 154 minutes.
TIP: You could reduce your calorie intake by 360 calories by choosing the Footlong Italian B.M.T. (720 calories) instead.
According to our website visitors, it's hard to tell if Footlong Pro Italian B.M.T. from Subway is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Footlong Pro Italian B.M.T. is healthy and 56% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Italian B.M.T. is healthy or not.
Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Footlong Pro Italian B.M.T. from Subway.
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