Subway Footlong Spicy Italian Nutrition Facts

Subway Footlong Spicy Italian Nutrition Facts

A Subway Footlong Spicy Italian contains 860 calories, 48 grams of fat and 78 grams of carbohydrates.

According to our website visitors, it's hard to tell if Footlong Spicy Italian from Subway is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Footlong Spicy Italian is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Spicy Italian is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Spicy Italian from Subway Sandwiches.

Subway Footlong Spicy Italian Calories

There are 860 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (48%) and carbohydrates (35%).

-- Advertisement. Content continues below --

Customize It

Subway Footlong Spicy Italian Nutrition Facts

Updated: 12/15/2022
Serving Size 416g
Calories 860
Calories From Fat 432
Amount Per Serving % Daily Value*
Total Fat 48g 74%
Saturated Fat 18.0g 90%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 2560mg 107%
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 38g 76%
Vitamin A   30%
Vitamin C   70%
Calcium   8%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Spicy Italian Weight Watchers Points

28
SmartPoints
24
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Footlong Spicy Italian from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong Spicy Italian healthy?

 
 
49% of voters think the Footlong Spicy Italian is healthy.

Vote:  
585 607

Does the Footlong Spicy Italian taste good?

 
 
98% of voters think the Footlong Spicy Italian tastes good.

Vote:  
1127 25

Subway Spicy Italian Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Spicy Italian Ingredients

A Footlong Spicy Italian from Subway contains the following ingredients:

Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh