Subway

Subway Footlong Spicy Italian Nutrition Facts

A Subway Footlong Spicy Italian contains 860 calories, 48 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Spicy Italian from Subway Sandwiches.

Subway Footlong Spicy Italian Nutrition Facts

Updated: 12/15/2022
Serving Size	416g
Calories	860	See analysis
Calories From Fat	432
	Amount Per Serving	% Daily Value*
Total Fat	48g	74%
Saturated Fat	18.0g	90%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	2560mg	107%
Total Carbohydrates	78g	26%
Dietary Fiber	4g	16%
Sugars	8g
Protein	38g	76%
Vitamin A		30%
Vitamin C		70%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (48%) and carbohydrates (35%).

To burn the 860 calories in a Footlong Spicy Italian, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Spicy Italian (430 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Footlong Spicy Italian from Subway is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Footlong Spicy Italian is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Spicy Italian is healthy or not.

Is the Footlong Spicy Italian healthy?

49% of voters think the Footlong Spicy Italian is healthy.

Vote:

604 623

Does the Footlong Spicy Italian taste good?

98% of voters think the Footlong Spicy Italian tastes good.

Vote:

1163 25

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Spicy Italian from Subway contains the following ingredients:

Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh