A Subway Footlong Spicy Italian contains 860 calories, 48 grams of fat and 78 grams of carbohydrates.
According to our website visitors, it's hard to tell if Footlong Spicy Italian from Subway is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Footlong Spicy Italian is healthy and 51% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Spicy Italian is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Spicy Italian from Subway Sandwiches.
There are 860 calories in a Footlong Spicy Italian from Subway. Most of those calories come from fat (48%) and carbohydrates (35%).
Serving Size | 416g | |
Calories | 860 | |
Calories From Fat | 432 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 48g | 74% |
Saturated Fat | 18.0g | 90% |
Trans Fat | 0g | |
Cholesterol | 120mg | 40% |
Sodium | 2560mg | 107% |
Total Carbohydrates | 78g | 26% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | |
Protein | 38g | 76% |
Vitamin A | 30% | |
Vitamin C | 70% | |
Calcium | 8% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Footlong Spicy Italian from Subway.
Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Spicy Italian from Subway contains the following ingredients:
Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.