Subway

Subway Footlong Grand Slam Ham Nutrition Facts

A Subway Footlong Grand Slam Ham contains 1000 calories, 48 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Grand Slam Ham from Subway Sandwiches.

Subway Footlong Grand Slam Ham Nutrition Facts

Updated: 8/31/2023
Serving Size	502g
Calories	1000	See analysis
Calories From Fat	432
	Amount Per Serving	% Daily Value*
Total Fat	48g	74%
Saturated Fat	16g	80%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	2680mg	112%
Total Carbohydrates	86g	29%
Dietary Fiber	4g	16%
Sugars	12g
Protein	56g	112%
Vitamin A		40%
Vitamin C		30%
Calcium		40%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1000 calories in a Footlong Grand Slam Ham from Subway. Most of those calories come from fat (43%) and carbohydrates (34%).

To burn the 1000 calories in a Footlong Grand Slam Ham, you would have to run for 88 minutes or walk for 143 minutes.

TIP: You could reduce your calorie intake by 500 calories by choosing the 6" Grand Slam Ham (500 calories) instead.

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Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Grand Slam Ham contains egg, gluten, milk, nitrates, soy and wheat. a Subway Grand Slam Ham does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.