Subway

Subway 6" Turkey & Ranch Delite Nutrition Facts

A Subway 6" Turkey & Ranch Delite contains 380 calories, 13 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Turkey & Ranch Delite from Subway Sandwiches.

Subway 6" Turkey & Ranch Delite Nutrition Facts

Updated: 10/14/2025
Serving Size	254g
Calories	380	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Trans Fat	1g
Cholesterol	45mg	15%
Sodium	1140mg	48%
Total Carbohydrates	41g	14%
Dietary Fiber	5g	20%
Sugars	7g
Protein	26g	52%
Vitamin A		30%
Vitamin C		10%
Calcium		5%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 380 calories in a 6" Turkey & Ranch Delite from Subway. Most of those calories come from carbohydrates (43%).

To burn the 380 calories in a 6" Turkey & Ranch Delite, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

May Contain

soy

Does Not Contain*

fish

nitrates

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Turkey & Ranch Delite contains egg, gluten, milk and wheat and may contain soy. a Subway Turkey & Ranch Delite does not contain fish, nitrates, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.