Subway Footlong Italian B.M.T. Nutrition Facts

Subway Footlong Italian B.M.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Footlong Italian B.M.T. from Subway Sandwiches .

Customize It

Subway Footlong Italian B.M.T. Calories

There are 820 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (36%) and carbohydrates (44%).

Subway Footlong Italian B.M.T. Nutrition Facts

Serving Size 454g
Calories 820
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 2600mg 108%
Total Carbohydrates 92g 31%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 40g 80%
Vitamin A   16%
Vitamin C   40%
Calcium   60%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Italian B.M.T. Weight Watchers Points

Weight Watchers Freestyle Points: 26

Weight Watchers SmartPoints: 26

Weight Watchers PointsPlus: 21

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Footlong Italian B.M.T. good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Footlong Italian B.M.T. taste good?

 
 

Vote:  
Delicious Disgusting

Subway Italian B.M.T. Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a Subway Italian B.M.T. contains gluten, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian B.M.T. Ingredients

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers