Subway

Subway Footlong Italian B.M.T. Nutrition Facts

A Subway Footlong Italian B.M.T. contains 720 calories, 32 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Italian B.M.T. from Subway Sandwiches.

Subway Footlong Italian B.M.T. Nutrition Facts

Updated: 12/15/2022
Serving Size	426g
Calories	720	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	2320mg	97%
Total Carbohydrates	78g	26%
Dietary Fiber	4g	16%
Sugars	8g
Protein	38g	76%
Vitamin A		30%
Vitamin C		60%
Calcium		8%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 720 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 720 calories in a Footlong Italian B.M.T., you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 360 calories by choosing the 6" Italian B.M.T. (360 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Italian B.M.T. is a healthy and nutritious option from Subway, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Italian B.M.T. is healthy or not.

Is the Footlong Italian B.M.T. healthy?

61% of voters think the Footlong Italian B.M.T. is healthy.

Vote:

432 272

Does the Footlong Italian B.M.T. taste good?

98% of voters think the Footlong Italian B.M.T. tastes good.

Vote:

669 12

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.