A Subway 6" Black Forest Ham contains 270 calories, 4 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a 6" Black Forest Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Black Forest Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Black Forest Ham from Subway Sandwiches.
There are 270 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%).
To burn the 270 calories in a 6" Black Forest Ham, you would have to run for 24 minutes or walk for 39 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Black Forest Ham (170 calories) instead.
Serving Size | 219g | |
Calories | 270 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 30mg | 10% |
Sodium | 810mg | 34% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 18g | 36% |
Vitamin A | 30% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Black Forest Ham from Subway.
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Black Forest Ham from Subway contains the following ingredients:
Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions