There are 260 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates (59%).
Serving Size | 219g | |
Calories | 260 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 780mg | 33% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 5g | 20% |
Sugars | 6g | |
Protein | 19g | 38% |
Vitamin A | 35% | |
Vitamin C | 30% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 7
Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.