Subway

Subway 6" Black Forest Ham Nutrition Facts

Voted a healthy and tasty option.

A Subway 6" Black Forest Ham contains 270 calories, 4 grams of fat and 41 grams of carbohydrates.

According to our website visitors, a 6" Black Forest Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Black Forest Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Black Forest Ham from Subway Sandwiches.

Subway 6" Black Forest Ham Calories

There are 270 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%).

To burn the 270 calories in a 6" Black Forest Ham, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Black Forest Ham (170 calories) instead.

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Subway 6" Black Forest Ham Nutrition Facts

Updated: 12/14/2022

Serving Size	219g
Calories	270
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	810mg	34%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	6g
Protein	18g	36%
Vitamin A		30%
Vitamin C		15%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Black Forest Ham Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Black Forest Ham from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Black Forest Ham healthy?

87% of voters think the 6" Black Forest Ham is healthy.

Vote:

290 42

Does the 6" Black Forest Ham taste good?

95% of voters think the 6" Black Forest Ham tastes good.

Vote:

307 16

Subway Black Forest Ham Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.