Subway 6" Black Forest Ham Nutrition Facts

  Voted a healthy and tasty option.
Subway 6" Black Forest Ham Nutrition Facts

A Subway 6" Black Forest Ham contains 270 calories, 4 grams of fat and 41 grams of carbohydrates.

According to our website visitors, a 6" Black Forest Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Black Forest Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Black Forest Ham from Subway Sandwiches.

Subway 6" Black Forest Ham Calories

There are 270 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates (60%).

To burn the 270 calories in a 6" Black Forest Ham, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Black Forest Ham (170 calories) instead.

-- Advertisement. Content continues below --

Subway 6" Black Forest Ham Nutrition Facts

Updated: 12/14/2022
Serving Size 219g
Calories 270
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 810mg 34%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 18g 36%
Vitamin A   30%
Vitamin C   15%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Black Forest Ham Weight Watchers Points

7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Black Forest Ham from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Black Forest Ham healthy?

 
 
87% of voters think the 6" Black Forest Ham is healthy.

Vote:  
290 42

Does the 6" Black Forest Ham taste good?

 
 
95% of voters think the 6" Black Forest Ham tastes good.

Vote:  
307 16

Subway Black Forest Ham Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Black Forest Ham contains gluten, nitrates, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Black Forest Ham Ingredients

A 6" Black Forest Ham from Subway contains the following ingredients:

Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions

Compare Nutrition Facts

Select a second item to compare to the 6" Black Forest Ham from Subway.

CLOSE