Subway 6" The Monster Nutrition Facts

Subway 6" The Monster Nutrition Facts

A Subway 6" The Monster contains 540 calories, 29 grams of fat and 39 grams of carbohydrates.

According to our website visitors, a 6" The Monster is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" The Monster is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Monster from Subway Sandwiches.

Subway 6" The Monster Calories

There are 540 calories in a 6" The Monster from Subway. Most of those calories come from fat (47%).

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Subway 6" The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size 207g
Calories 540
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 1g  
Cholesterol 105mg 35%
Sodium 1250mg 52%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 35g 70%
Vitamin A   10%
Vitamin C   15%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" The Monster Weight Watchers Points

16
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of 6" The Monster from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" The Monster healthy?

 
 
67% of voters think the 6" The Monster is healthy.

Vote:  
4 2

Does the 6" The Monster taste good?

 
 
100% of voters think the 6" The Monster tastes good.

Vote:  
7 0

Subway The Monster Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway The Monster Ingredients

A 6" The Monster from Subway contains the following ingredients:

Steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Italian bread.