A Subway 6" The Monster contains 540 calories, 29 grams of fat and 39 grams of carbohydrates.
According to our website visitors, a 6" The Monster is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" The Monster is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Monster from Subway Sandwiches.
There are 540 calories in a 6" The Monster from Subway. Most of those calories come from fat (47%).
Serving Size | 207g | |
Calories | 540 | |
Calories From Fat | 261 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 29g | 45% |
Saturated Fat | 11g | 55% |
Trans Fat | 1g | |
Cholesterol | 105mg | 35% |
Sodium | 1250mg | 52% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 1g | 4% |
Sugars | 4g | |
Protein | 35g | 70% |
Vitamin A | 10% | |
Vitamin C | 15% | |
Calcium | 4% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of 6" The Monster from Subway.
Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" The Monster from Subway contains the following ingredients:
Steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, Italian bread.