Subway

Subway 6" The Monster Nutrition Facts

A Subway 6" The Monster contains 540 calories, 29 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Monster from Subway Sandwiches.

Subway 6" The Monster Nutrition Facts

Updated: 12/14/2022
Serving Size	207g
Calories	540	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	1250mg	52%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	35g	70%
Vitamin A		10%
Vitamin C		15%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 540 calories in a 6" The Monster from Subway. Most of those calories come from fat (47%).

To burn the 540 calories in a 6" The Monster, you would have to run for 47 minutes or walk for 77 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a 6" The Monster is a healthy and nutritious option from Subway, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" The Monster is healthy or not.

Is the 6" The Monster healthy?

77% of voters think the 6" The Monster is healthy.

Vote:

10 3

Does the 6" The Monster taste good?

100% of voters think the 6" The Monster tastes good.

Vote:

13 0

Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.