Subway

Subway 6" The Monster Nutrition Facts

A Subway 6" The Monster contains 540 calories, 29 grams of fat and 39 grams of carbohydrates.

According to our website visitors, a 6" The Monster is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" The Monster is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Monster from Subway Sandwiches.

Subway 6" The Monster Calories

There are 540 calories in a 6" The Monster from Subway. Most of those calories come from fat (47%).

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Subway 6" The Monster Nutrition Facts

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Updated: 12/14/2022

Serving Size	207g
Calories	540
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	1g
Cholesterol	105mg	35%
Sodium	1250mg	52%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	4g
Protein	35g	70%
Vitamin A		10%
Vitamin C		15%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" The Monster Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of 6" The Monster from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" The Monster healthy?

67% of voters think the 6" The Monster is healthy.

Vote:

4 2

Does the 6" The Monster taste good?

100% of voters think the 6" The Monster tastes good.

Vote:

7 0

Subway The Monster Allergens

Contains

egg

gluten

milk

nitrates

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway The Monster contains egg, gluten, milk, nitrates, soy and wheat. a Subway The Monster does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.