Subway

Subway Mini Hearty Multigrain Bread Nutrition Facts

A Subway Mini Hearty Multigrain Bread contains 120 calories, 1 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Hearty Multigrain Bread from Subway Sandwiches.

Subway Mini Hearty Multigrain Bread Nutrition Facts

Updated: 12/7/2022
Serving Size	47 grams
Calories	120	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrates	24g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 120 calories in a Mini Hearty Multigrain Bread from Subway. Most of those calories come from carbohydrates (77%).

To burn the 120 calories in a Mini Hearty Multigrain Bread, you would have to run for 11 minutes or walk for 17 minutes.

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Customer ratings

According to our website visitors, a Mini Hearty Multigrain Bread is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Hearty Multigrain Bread is healthy or not.

Is the Mini Hearty Multigrain Bread healthy?

76% of voters think the Mini Hearty Multigrain Bread is healthy.

Vote:

48 15

Does the Mini Hearty Multigrain Bread taste good?

72% of voters think the Mini Hearty Multigrain Bread tastes good.

Vote:

41 16

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Mini Hearty Multigrain Bread contains gluten, soy and wheat. a Subway Mini Hearty Multigrain Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Hearty Multigrain Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole wheat flour, Yeast, Wheat gluten, Sugar, Rye flour, Contains 2% or less of: Rye sourdough (water, fermented rye flour), Salt, Soybean oil, Brown sugar, Whole oat groats, Sunflower seeds, Millet seed, Flax seed, Dried molasses with wheat starch, Soy lecithin, Cracked wheat, Ascorbic acid, Enzymes. Contains Wheat, Soy.