Subway Footlong Pro Roast Beef Nutrition Facts

Subway Footlong Pro Roast Beef Nutrition Facts

A Subway Footlong Pro Roast Beef contains 780 calories, 16 grams of fat and 87 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Pro Roast Beef is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Roast Beef from Subway Sandwiches.

Subway Footlong Pro Roast Beef Calories

There are 780 calories in a Footlong Pro Roast Beef from Subway. Most of those calories come from protein (37%) and carbohydrates (44%).

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Subway Footlong Pro Roast Beef Nutrition Facts

Updated: 12/15/2022
Serving Size 608g
Calories 780
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 155mg 52%
Sodium 2330mg 97%
Total Carbohydrates 87g 29%
Dietary Fiber 8g 32%
Sugars 17g  
Protein 73g 146%
Vitamin A   60%
Vitamin C   30%
Calcium   6%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Pro Roast Beef Weight Watchers Points

20
SmartPoints
20
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus in a serving of Footlong Pro Roast Beef from Subway.

Weight Watchers points for
the full Subway menu

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Subway Roast Beef Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Roast Beef Ingredients

A Footlong Pro Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers