Subway

Subway Footlong Pro Roast Beef Nutrition Facts

A Subway Footlong Pro Roast Beef contains 780 calories, 16 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Roast Beef from Subway Sandwiches.

Subway Footlong Pro Roast Beef Nutrition Facts

Updated: 12/15/2022
Serving Size	608g
Calories	780	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	155mg	52%
Sodium	2330mg	97%
Total Carbohydrates	87g	29%
Dietary Fiber	8g	32%
Sugars	17g
Protein	73g	146%
Vitamin A		60%
Vitamin C		30%
Calcium		6%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 780 calories in a Footlong Pro Roast Beef from Subway. Most of those calories come from protein (37%) and carbohydrates (44%).

To burn the 780 calories in a Footlong Pro Roast Beef, you would have to run for 68 minutes or walk for 111 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Footlong Roast Beef (600 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers