Subway

Subway Peppercorn Ranch Chicken Protein Pocket Nutrition Facts

A Subway Peppercorn Ranch Chicken Protein Pocket contains 330 calories, 13 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Peppercorn Ranch Chicken Protein Pocket from Subway Sandwiches.

Subway Peppercorn Ranch Chicken Protein Pocket Nutrition Facts

Updated: 1/21/2026
Serving Size	1 wrap
Calories	330	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	800mg	33%
Total Carbohydrates	30g	10%
Dietary Fiber	2g	8%
Sugars	2g
Protein	24g	48%
Vitamin A		15%
Vitamin C		8%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 330 calories in a Peppercorn Ranch Chicken Protein Pocket from Subway. Most of those calories come from fat (35%) and carbohydrates (36%).

To burn the 330 calories in a Peppercorn Ranch Chicken Protein Pocket, you would have to run for 29 minutes or walk for 47 minutes.

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Allergens

Contains

egg

gluten

milk

soy

sulfites

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

Allergy Information: a Subway Peppercorn Ranch Chicken Protein Pocket contains egg, gluten, milk, soy, sulfites and wheat. a Subway Peppercorn Ranch Chicken Protein Pocket does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Peppercorn Ranch Chicken Protein Pocket from Subway contains the following ingredients:

Grilled chicken strips, Monterey cheddar cheese blend, lettuce, roma tomatoes, pickles, peppercorn ranch sauce, flour tortilla.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Peppercorn Ranch Chicken Protein Pocket from Subway.

Weight Watchers points for
the full Subway menu

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