Subway Footlong Steak and Cheese Nutrition Facts

Subway Footlong Steak and Cheese Nutrition Facts

A Subway Footlong Steak and Cheese contains 640 calories, 20 grams of fat and 74 grams of carbohydrates.

According to our website visitors, a Footlong Steak and Cheese is a healthy and nutritious option from Subway, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Steak and Cheese is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Steak and Cheese from Subway Sandwiches.

Subway Footlong Steak and Cheese Calories

There are 640 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 640 calories in a Footlong Steak and Cheese, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the 6" Steak and Cheese (320 calories) instead.

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Subway Footlong Steak and Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size 322g
Calories 640
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 2040mg 85%
Total Carbohydrates 74g 25%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 50g 100%
Vitamin A   12%
Vitamin C   30%
Calcium   12%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Footlong Steak and Cheese Weight Watchers Points

18
SmartPoints
18
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus in a serving of Footlong Steak and Cheese from Subway.

Weight Watchers points for
the full Subway menu

Is the Footlong Steak and Cheese healthy?

 
 
68% of voters think the Footlong Steak and Cheese is healthy.

Vote:  
678 316

Does the Footlong Steak and Cheese taste good?

 
 
97% of voters think the Footlong Steak and Cheese tastes good.

Vote:  
893 31

Subway Steak and Cheese Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Steak and Cheese Ingredients

A Footlong Steak and Cheese from Subway contains the following ingredients:

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

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