Subway

Subway Footlong Steak and Cheese Nutrition Facts

A Subway Footlong Steak and Cheese contains 640 calories, 20 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Steak and Cheese from Subway Sandwiches.

Subway Footlong Steak and Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size	322g
Calories	640	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	130mg	43%
Sodium	2040mg	85%
Total Carbohydrates	74g	25%
Dietary Fiber	2g	8%
Sugars	6g
Protein	50g	100%
Vitamin A		12%
Vitamin C		30%
Calcium		12%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 640 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 640 calories in a Footlong Steak and Cheese, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the 6" Steak and Cheese (320 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Steak and Cheese is a healthy and nutritious option from Subway, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Steak and Cheese is healthy or not.

Is the Footlong Steak and Cheese healthy?

68% of voters think the Footlong Steak and Cheese is healthy.

Vote:

687 322

Does the Footlong Steak and Cheese taste good?

97% of voters think the Footlong Steak and Cheese tastes good.

Vote:

908 31

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Steak and Cheese from Subway contains the following ingredients:

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers