Subway 6" Meatball Marinara Nutrition Facts

Subway 6" Meatball Marinara Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Meatball Marinara from Subway Sandwiches .

Subway 6" Meatball Marinara Calories

There are 480 calories in a 6" Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

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Subway 6" Meatball Marinara Nutrition Facts

Serving Size 303 grams
Calories 480
Calories From Fat 160
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7.0g 35%
Trans Fat 1.0g  
Cholesterol 30mg 10%
Sodium 950mg 40%
Total Carbohydrates 59g 20%
Dietary Fiber 8g 32%
Sugars 12g  
Protein 21g 42%
Vitamin A   25%
Vitamin C   35%
Calcium   35%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Meatball Marinara Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Subway menu


Is the 6" Meatball Marinara good for you?


Healthy Unhealthy


Does the 6" Meatball Marinara taste good?


Delicious Disgusting

Subway Meatball Marinara Allergens

Does Not Contain*
tree nuts

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Meatball Marinara Ingredients

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers