Subway

Subway 6" Meatball Marinara Nutrition Facts

A Subway 6" Meatball Marinara contains 410 calories, 18 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Meatball Marinara from Subway Sandwiches.

Subway 6" Meatball Marinara Nutrition Facts

Updated: 12/15/2022
Serving Size	205g
Calories	410	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.0g	35%
Trans Fat	1.0g
Cholesterol	40mg	13%
Sodium	1080mg	45%
Total Carbohydrates	48g	16%
Dietary Fiber	4g	16%
Sugars	7g
Protein	20g	40%
Vitamin A		10%
Vitamin C		25%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a 6" Meatball Marinara from Subway. Most of those calories come from fat (37%) and carbohydrates (44%).

To burn the 410 calories in a 6" Meatball Marinara, you would have to run for 36 minutes or walk for 59 minutes.

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According to our website visitors, it's hard to tell if 6" Meatball Marinara from Subway is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a 6" Meatball Marinara is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Meatball Marinara is healthy or not.

Is the 6" Meatball Marinara healthy?

55% of voters think the 6" Meatball Marinara is healthy.

Vote:

392 325

Does the 6" Meatball Marinara taste good?

92% of voters think the 6" Meatball Marinara tastes good.

Vote:

697 57

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. a Subway Meatball Marinara does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Meatball Marinara from Subway contains the following ingredients:

MEATBALLS Beef, water, bread crumbs (toasted wheat crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, soybean oil, yeast), textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein concentrate, Romano cheese (made from pasteurized part-skim cowâ€™s milk, cheese cultures, salt, enzymes).

Marinara Sauce: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, salt, modified corn starch, dehydrated onions, parsley, spices, and citric acid. Contains milk, soy and wheat

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

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