Subway Italian BMT Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Italian BMT Protein Bowl from Subway Sandwiches .

Subway Italian BMT Protein Bowl Calories

There are 410 calories in a Italian BMT Protein Bowl from Subway. Most of those calories come from fat (63%).

Subway Italian BMT Protein Bowl Nutrition Facts

Updated: 3/5/2021

Serving Size	1 bowl
Calories	410
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	1650mg	69%
Total Carbohydrates	13g	4%
Dietary Fiber	3g	12%
Sugars	5g
Protein	25g	50%
Vitamin A		60%
Vitamin C		45%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian BMT Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu

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Healthy Unhealthy

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Delicious Disgusting

Subway Italian BMT Protein Bowl Allergens

Contains

nitrates

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian BMT Protein Bowl contains nitrates. a Subway Italian BMT Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian BMT Protein Bowl Ingredients

Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.