Subway

Subway Italian BMT No Bready Bowl Nutrition Facts

A Subway Italian BMT No Bready Bowl contains 410 calories, 29 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian BMT No Bready Bowl from Subway Sandwiches.

Subway Italian BMT No Bready Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size	1 bowl
Calories	410	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	1650mg	69%
Total Carbohydrates	13g	4%
Dietary Fiber	3g	12%
Sugars	5g
Protein	25g	50%
Vitamin A		60%
Vitamin C		45%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a Italian BMT No Bready Bowl from Subway. Most of those calories come from fat (63%).

To burn the 410 calories in a Italian BMT No Bready Bowl, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Italian BMT No Bready Bowl is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Italian BMT No Bready Bowl is healthy or not.

Is the Italian BMT No Bready Bowl healthy?

79% of voters think the Italian BMT No Bready Bowl is healthy.

Vote:

19 5

Does the Italian BMT No Bready Bowl taste good?

100% of voters think the Italian BMT No Bready Bowl tastes good.

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30 0

Allergens

Contains

nitrates

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Italian BMT No Bready Bowl contains nitrates. a Subway Italian BMT No Bready Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.