Subway Italian BMT Protein Bowl Nutrition Facts

Subway Italian BMT Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Italian BMT Protein Bowl from Subway Sandwiches .

Subway Italian BMT Protein Bowl Calories

There are 410 calories in a Italian BMT Protein Bowl from Subway. Most of those calories come from fat (63%).

Subway Italian BMT Protein Bowl Nutrition Facts

Updated: 1/3/2021
Serving Size 1 bowl
Calories 410
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1650mg 69%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 25g 50%
Vitamin A   60%
Vitamin C   45%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Italian BMT Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu

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Subway Italian BMT Protein Bowl Allergens

Contains
Nitrates
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Italian BMT Protein Bowl contains Nitrates.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian BMT Protein Bowl Ingredients

Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.