A Subway Italian BMT No Bready Bowl contains 410 calories, 29 grams of fat and 13 grams of carbohydrates.
According to our website visitors, a Italian BMT No Bready Bowl is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Italian BMT No Bready Bowl is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Italian BMT No Bready Bowl from Subway Sandwiches.
There are 410 calories in a Italian BMT No Bready Bowl from Subway. Most of those calories come from fat (63%).
Serving Size | 1 bowl | |
Calories | 410 | |
Calories From Fat | 261 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 29g | 45% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 1650mg | 69% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 25g | 50% |
Vitamin A | 60% | |
Vitamin C | 45% | |
Calcium | 6% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Italian BMT No Bready Bowl from Subway.
Allergy Information: a Subway Italian BMT No Bready Bowl contains nitrates. a Subway Italian BMT No Bready Bowl does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Italian BMT No Bready Bowl from Subway contains the following ingredients:
Salami, pepperoni, ham, lettuce, tomatoes, cucumbers.