There are 410 calories in a Italian BMT Protein Bowl from Subway. Most of those calories come from fat (63%).
Serving Size | 1 bowl | |
Calories | 410 | |
Calories From Fat | 261 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 29g | 45% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 1650mg | 69% |
Total Carbohydrates | 13g | 4% |
Dietary Fiber | 3g | 12% |
Sugars | 5g | |
Protein | 25g | 50% |
Vitamin A | 60% | |
Vitamin C | 45% | |
Calcium | 6% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 11
Does the Italian BMT Protein Bowl taste good?
Allergy Information: a Subway Italian BMT Protein Bowl contains Nitrates.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.