A Subway 6" Roast Beef contains 300 calories, 5 grams of fat and 41 grams of carbohydrates.
According to our website visitors, a 6" Roast Beef is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Roast Beef is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Roast Beef from Subway Sandwiches.
There are 300 calories in a 6" Roast Beef from Subway. Most of those calories come from carbohydrates (55%).
To burn the 300 calories in a 6" Roast Beef, you would have to run for 26 minutes or walk for 43 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Roast Beef (200 calories) instead.
Serving Size | 233g | |
Calories | 300 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 40mg | 13% |
Sodium | 740mg | 31% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 4g | 16% |
Sugars | 7g | |
Protein | 22g | 44% |
Vitamin A | 30% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Roast Beef from Subway.
Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Roast Beef from Subway contains the following ingredients:
ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.