Subway

Subway 6" Roast Beef Nutrition Facts

A Subway 6" Roast Beef contains 300 calories, 5 grams of fat and 41 grams of carbohydrates.

According to our website visitors, a 6" Roast Beef is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Roast Beef is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Roast Beef from Subway Sandwiches.

Subway 6" Roast Beef Calories

There are 300 calories in a 6" Roast Beef from Subway. Most of those calories come from carbohydrates (55%).

To burn the 300 calories in a 6" Roast Beef, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Kids Mini Sub Roast Beef (200 calories) instead.

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Subway 6" Roast Beef Nutrition Facts

Updated: 12/15/2022

Serving Size	233g
Calories	300
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	740mg	31%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	7g
Protein	22g	44%
Vitamin A		30%
Vitamin C		15%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Roast Beef Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of 6" Roast Beef from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Roast Beef healthy?

83% of voters think the 6" Roast Beef is healthy.

Vote:

99 21

Does the 6" Roast Beef taste good?

92% of voters think the 6" Roast Beef tastes good.

Vote:

103 9

Subway Roast Beef Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Roast Beef Ingredients

A 6" Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers