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Subway Footlong Pro Spicy Italian Nutrition Facts

Subway Footlong Pro Spicy Italian Nutrition Facts

A Subway Footlong Pro Spicy Italian contains 1360 calories, 93 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Spicy Italian from Subway Sandwiches.

Subway Footlong Pro Spicy Italian Nutrition Facts

Updated: 12/15/2022
Serving Size 535g
Calories 1360 See analysis
Calories From Fat 837
Amount Per Serving % Daily Value*
Total Fat 93g 143%
Saturated Fat 35g 175%
Trans Fat 2g  
Cholesterol 250mg 83%
Sodium 4420mg 184%
Total Carbohydrates 83g 28%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 59g 118%
Vitamin A   25%
Vitamin C   100%
Calcium   10%
Iron   45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1360 calories in a Footlong Pro Spicy Italian from Subway. Most of those calories come from fat (60%).

To burn the 1360 calories in a Footlong Pro Spicy Italian, you would have to run for 119 minutes or walk for 194 minutes.

TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Spicy Italian (860 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Pro Spicy Italian is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Spicy Italian is healthy or not.

Is the Footlong Pro Spicy Italian healthy?

 
 
60% of voters think the Footlong Pro Spicy Italian is healthy.

Vote:  
3 2

Does the Footlong Pro Spicy Italian taste good?

 
 
100% of voters think the Footlong Pro Spicy Italian tastes good.

Vote:  
5 0

Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Spicy Italian from Subway contains the following ingredients:

Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

46
SmartPoints
38
PointsPlus
46
Freestyle

There are 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 38 WW PointsPlus in a serving of Footlong Pro Spicy Italian from Subway.

Weight Watchers points for
the full Subway menu

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