A Subway Footlong Pro Spicy Italian contains 1360 calories, 93 grams of fat and 83 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Footlong Pro Spicy Italian is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Spicy Italian from Subway Sandwiches.
There are 1360 calories in a Footlong Pro Spicy Italian from Subway. Most of those calories come from fat (60%).
To burn the 1360 calories in a Footlong Pro Spicy Italian, you would have to run for 119 minutes or walk for 194 minutes.
TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Spicy Italian (860 calories) instead.
Serving Size | 535g | |
Calories | 1360 | |
Calories From Fat | 837 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 93g | 143% |
Saturated Fat | 35g | 175% |
Trans Fat | 2g | |
Cholesterol | 250mg | 83% |
Sodium | 4420mg | 184% |
Total Carbohydrates | 83g | 28% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | |
Protein | 59g | 118% |
Vitamin A | 25% | |
Vitamin C | 100% | |
Calcium | 10% | |
Iron | 45% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 46 Weight Watchers Freestyle Points, 46 WW SmartPoints and 38 WW PointsPlus in a serving of Footlong Pro Spicy Italian from Subway.
Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Pro Spicy Italian from Subway contains the following ingredients:
Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.Select a second item to compare to the Footlong Pro Spicy Italian from Subway.
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