Subway

Subway Footlong Pro Spicy Italian Nutrition Facts

A Subway Footlong Pro Spicy Italian contains 1360 calories, 93 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Spicy Italian from Subway Sandwiches.

Subway Footlong Pro Spicy Italian Nutrition Facts

Updated: 12/15/2022
Serving Size	535g
Calories	1360	See analysis
Calories From Fat	837
	Amount Per Serving	% Daily Value*
Total Fat	93g	143%
Saturated Fat	35g	175%
Trans Fat	2g
Cholesterol	250mg	83%
Sodium	4420mg	184%
Total Carbohydrates	83g	28%
Dietary Fiber	4g	16%
Sugars	8g
Protein	59g	118%
Vitamin A		25%
Vitamin C		100%
Calcium		10%
Iron		45%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 1360 calories in a Footlong Pro Spicy Italian from Subway. Most of those calories come from fat (60%).

To burn the 1360 calories in a Footlong Pro Spicy Italian, you would have to run for 119 minutes or walk for 194 minutes.

TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Spicy Italian (860 calories) instead.

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According to our website visitors, a Footlong Pro Spicy Italian is a healthy and nutritious option from Subway, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Pro Spicy Italian is healthy or not.

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Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Spicy Italian from Subway contains the following ingredients:

Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers