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Subway Sugar Cookie Nutrition Facts

Subway Sugar Cookie Nutrition Facts

A Subway Sugar Cookie contains 220 calories, 12 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sugar Cookie from Subway Sandwiches.

Subway Sugar Cookie Nutrition Facts

Serving Size 45 grams
Calories 220 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Sugar Cookie from Subway. Most of those calories come from fat (48%) and carbohydrates (49%).

To burn the 220 calories in a Sugar Cookie, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Sugar Cookie is not a healthy and nutritious option from Subway, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sugar Cookie is healthy or not.

Is the Sugar Cookie healthy?

33% of voters think the Sugar Cookie is healthy.

20 41

Does the Sugar Cookie taste good?

98% of voters think the Sugar Cookie tastes good.

56 1

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of Sugar Cookie from Subway.

Weight Watchers points for
the full Subway menu

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