Subway

Subway Sugar Cookie Nutrition Facts

A Subway Sugar Cookie contains 220 calories, 12 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sugar Cookie from Subway Sandwiches.

Subway Sugar Cookie Nutrition Facts


Serving Size	45 grams
Calories	220	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	130mg	5%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	14g
Protein	2g	4%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Sugar Cookie from Subway. Most of those calories come from fat (48%) and carbohydrates (49%).

To burn the 220 calories in a Sugar Cookie, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Sugar Cookie is not a healthy and nutritious option from Subway, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sugar Cookie is healthy or not.