Subway

Subway 6" Steak and Cheese Nutrition Facts

A Subway 6" Steak and Cheese contains 320 calories, 10 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak and Cheese from Subway Sandwiches.

Subway 6" Steak and Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size	161g
Calories	320	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	1020mg	43%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	3g
Protein	25g	50%
Vitamin A		6%
Vitamin C		15%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 320 calories in a 6" Steak and Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 320 calories in a 6" Steak and Cheese, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a 6" Steak and Cheese is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak and Cheese is healthy or not.

Is the 6" Steak and Cheese healthy?

75% of voters think the 6" Steak and Cheese is healthy.

Vote:

265 90

Does the 6" Steak and Cheese taste good?

94% of voters think the 6" Steak and Cheese tastes good.

Vote:

327 20

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Steak and Cheese from Subway contains the following ingredients:

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

ONIONS Jumbo red onions

GREEN PEPPERS Fresh green bell peppers