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Subway 6" Steak and Cheese Nutrition Facts

Subway 6" Steak and Cheese Nutrition Facts

A Subway 6" Steak and Cheese contains 320 calories, 10 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Steak and Cheese from Subway Sandwiches.

Subway 6" Steak and Cheese Nutrition Facts

Updated: 12/15/2022
Serving Size 161g
Calories 320 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1020mg 43%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 25g 50%
Vitamin A   6%
Vitamin C   15%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 320 calories in a 6" Steak and Cheese from Subway. Most of those calories come from carbohydrates (44%).

To burn the 320 calories in a 6" Steak and Cheese, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a 6" Steak and Cheese is a healthy and nutritious option from Subway, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Steak and Cheese is healthy or not.

Is the 6" Steak and Cheese healthy?

 
 
74% of voters think the 6" Steak and Cheese is healthy.

Vote:  
260 90

Does the 6" Steak and Cheese taste good?

 
 
94% of voters think the 6" Steak and Cheese tastes good.

Vote:  
317 20

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Steak and Cheese from Subway contains the following ingredients:

STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

ONIONS Jumbo red onions

GREEN PEPPERS Fresh green bell peppers

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of 6" Steak and Cheese from Subway.

Weight Watchers points for
the full Subway menu

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