Subway 6" Steak and Cheese Nutrition Facts

Subway 6" Steak and Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 6" Steak and Cheese from Subway Sandwiches .

Subway 6" Steak and Cheese Calories

There are 380 calories in a 6" Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).

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Subway 6" Steak and Cheese Nutrition Facts

Serving Size 245 grams
Calories 380
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1060mg 44%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 26g 52%
Vitamin A   10%
Vitamin C   20%
Calcium   40%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Steak and Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the 6" Steak and Cheese good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the 6" Steak and Cheese taste good?

 
 

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Delicious Disgusting

Subway Steak and Cheese Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Steak and Cheese Ingredients


STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.)

AMERICAN CHEESE (processed) Milk, water, cream, cheese culture, sodium citrate, salt, sorbic acid (preservative), citric acid, tetrasodium pyrophosphate, soy lecithin, enzymes. Contains soy and milk.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers