A Subway 6" Spicy Italian contains 430 calories, 24 grams of fat and 39 grams of carbohydrates.
According to our website visitors, a 6" Spicy Italian is a healthy and nutritious option from Subway, with 68% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Spicy Italian is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Spicy Italian from Subway Sandwiches.
There are 430 calories in a 6" Spicy Italian from Subway. Most of those calories come from fat (48%) and carbohydrates (35%).
Serving Size | 208g | |
Calories | 430 | |
Calories From Fat | 216 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 1280mg | 53% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 19g | 38% |
Vitamin A | 15% | |
Vitamin C | 35% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Spicy Italian from Subway.
Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Spicy Italian from Subway contains the following ingredients:
Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.