Subway

Subway 6" Spicy Italian Nutrition Facts

A Subway 6" Spicy Italian contains 430 calories, 24 grams of fat and 39 grams of carbohydrates.

According to our website visitors, a 6" Spicy Italian is a healthy and nutritious option from Subway, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Spicy Italian is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Spicy Italian from Subway Sandwiches.

Subway 6" Spicy Italian Calories

There are 430 calories in a 6" Spicy Italian from Subway. Most of those calories come from fat (48%) and carbohydrates (35%).

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Subway 6" Spicy Italian Nutrition Facts

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Updated: 12/15/2022

Serving Size	208g
Calories	430
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1280mg	53%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g	38%
Vitamin A		15%
Vitamin C		35%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Spicy Italian Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Spicy Italian from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Spicy Italian healthy?

68% of voters think the 6" Spicy Italian is healthy.

Vote:

311 149

Does the 6" Spicy Italian taste good?

96% of voters think the 6" Spicy Italian tastes good.

Vote:

462 20

Subway Spicy Italian Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Spicy Italian contains gluten, nitrates, soy and wheat. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Spicy Italian Ingredients

A 6" Spicy Italian from Subway contains the following ingredients:

Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite.

Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers