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Subway Veggie Flatizza Nutrition Facts

Subway Veggie Flatizza Nutrition Facts

A Subway Veggie Flatizza contains 410 calories, 17 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Flatizza from Subway Sandwiches.

Subway Veggie Flatizza Nutrition Facts

Serving Size 191g
Calories 410 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 850mg 35%
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 21g 42%
Vitamin A   10%
Vitamin C   25%
Calcium   70%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 410 calories in a Veggie Flatizza from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).

To burn the 410 calories in a Veggie Flatizza, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Veggie Flatizza is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Veggie Flatizza is healthy or not.

Is the Veggie Flatizza healthy?

78% of voters think the Veggie Flatizza is healthy.

39 11

Does the Veggie Flatizza taste good?

79% of voters think the Veggie Flatizza tastes good.

38 10

Weight Watchers points


There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Veggie Flatizza from Subway.

Weight Watchers points for
the full Subway menu

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