Subway Veggie Flatizza Nutrition Facts

Subway Veggie Flatizza Nutrition Facts

A Subway Veggie Flatizza contains 410 calories, 17 grams of fat and 44 grams of carbohydrates.

According to our website visitors, a Veggie Flatizza is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Veggie Flatizza is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Flatizza from Subway Sandwiches.

Subway Veggie Flatizza Calories

There are 410 calories in a Veggie Flatizza from Subway. Most of those calories come from fat (37%) and carbohydrates (43%).

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Subway Veggie Flatizza Nutrition Facts

Serving Size 191g
Calories 410
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 850mg 35%
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 21g 42%
Vitamin A   10%
Vitamin C   25%
Calcium   70%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Veggie Flatizza Weight Watchers Points


There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Veggie Flatizza from Subway.

Weight Watchers points for
the full Subway menu

Is the Veggie Flatizza healthy?

78% of voters think the Veggie Flatizza is healthy.

39 11

Does the Veggie Flatizza taste good?

79% of voters think the Veggie Flatizza tastes good.

38 10

Subway Veggie Flatizza Allergens

We are working on getting the allergen information for this item.

Subway Veggie Flatizza Ingredients

We are working on getting the ingredients for this item.