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Subway Italian Trio Protein Pocket Nutrition Facts

Updated: 1/21/2026
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A Subway Italian Trio Protein Pocket contains 480 calories, 29 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Trio Protein Pocket from Subway Sandwiches.

Nutrition Facts

Serving Size: 1 wrap

Calories: 480

Total Fat: 29g

Sodium: 1580mg

Total Carbohydrates: 32g

Protein: 22g

Allergens

A Subway Italian Trio Protein Pocket contains egg, gluten, milk, nitrates, sulfites, wheat.

A Subway Italian Trio Protein Pocket may contain soy.

A Subway Italian Trio Protein Pocket does not contain fish, peanuts, sesame, shellfish, tree nuts.

Ingredients

A Subway Italian Trio Protein Pocket contains the following ingredients:

Black Forest ham, spicy pepperoni, salami, provolone cheese, lettuce, roma tomatoes, banana peppers. roasted garlic aioli, flour tortilla.

Weight Watchers Points

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Italian Trio Protein Pocket from Subway.