Subway

Subway Italian Trio Protein Pocket Nutrition Facts

A Subway Italian Trio Protein Pocket contains 480 calories, 29 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Trio Protein Pocket from Subway Sandwiches.

Subway Italian Trio Protein Pocket Nutrition Facts

Updated: 1/21/2026
Serving Size	1 wrap
Calories	480	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Trans Fat	1g
Cholesterol	80mg	27%
Sodium	1580mg	66%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	22g	44%
Vitamin A		10%
Vitamin C		20%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a Italian Trio Protein Pocket from Subway. Most of those calories come from fat (55%).

To burn the 480 calories in a Italian Trio Protein Pocket, you would have to run for 42 minutes or walk for 69 minutes.

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Allergens

Contains

egg

gluten

milk

nitrates

sulfites

wheat

May Contain

soy

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Italian Trio Protein Pocket contains egg, gluten, milk, nitrates, sulfites and wheat and may contain soy. a Subway Italian Trio Protein Pocket does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.