Subway 6" Tuna Nutrition Facts

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 470 calories, 24 grams of fat and 44 grams of carbohydrates.

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Tuna is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Sandwiches.

Subway 6" Tuna Calories

There are 470 calories in a 6" Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

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Subway 6" Tuna Nutrition Facts

Updated: 1/3/2021
Serving Size 235 grams
Calories 470
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 20g 40%
Vitamin A   8%
Vitamin C   20%
Calcium   30%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Tuna Weight Watchers Points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Tuna from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Tuna healthy?

 
 
78% of voters think the 6" Tuna is healthy.

Vote:  
431 125

Does the 6" Tuna taste good?

 
 
94% of voters think the 6" Tuna tastes good.

Vote:  
525 32

Subway Tuna Allergens

Contains
fish
gluten
soy
wheat
Does Not Contain*
egg
milk
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Tuna Ingredients

A 6" Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers