Subway

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 470 calories, 24 grams of fat and 44 grams of carbohydrates.

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Tuna is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Sandwiches.

Subway 6" Tuna Calories

There are 470 calories in a 6" Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).

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Subway 6" Tuna Nutrition Facts

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Updated: 1/3/2021

Serving Size	235 grams
Calories	470
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	620mg	26%
Total Carbohydrates	44g	15%
Dietary Fiber	5g	20%
Sugars	6g
Protein	20g	40%
Vitamin A		8%
Vitamin C		20%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Tuna Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Tuna from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Tuna healthy?

78% of voters think the 6" Tuna is healthy.

Vote:

431 125

Does the 6" Tuna taste good?

94% of voters think the 6" Tuna tastes good.

Vote:

525 32

Subway Tuna Allergens

Contains

fish

gluten

soy

wheat

Does Not Contain*

egg

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Tuna Ingredients

A 6" Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers