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Subway 6" Tuna Nutrition Facts

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 430 calories, 25 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Sandwiches.

Subway 6" Tuna Nutrition Facts

Updated: 1/15/2023
Serving Size 223g
Calories 430 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 670mg 28%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 19g 38%
Vitamin A   15%
Vitamin C   20%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%).

To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Tuna is healthy or not.

Is the 6" Tuna healthy?

 
 
76% of voters think the 6" Tuna is healthy.

Vote:  
463 143

Does the 6" Tuna taste good?

 
 
94% of voters think the 6" Tuna tastes good.

Vote:  
582 36

Allergens

Contains
egg
fish
gluten
soy
wheat
Does Not Contain*
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, soy and wheat. a Subway Tuna does not contain milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

13
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of 6" Tuna from Subway.

Weight Watchers points for
the full Subway menu

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