Subway

Subway 6" Tuna Nutrition Facts

A Subway 6" Tuna contains 430 calories, 25 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Tuna from Subway Sandwiches.

Subway 6" Tuna Nutrition Facts

Updated: 1/15/2023
Serving Size	223g
Calories	430	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	4g
Protein	19g	38%
Vitamin A		15%
Vitamin C		20%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%).

To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a 6" Tuna is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Tuna is healthy or not.

Is the 6" Tuna healthy?

76% of voters think the 6" Tuna is healthy.

Vote:

470 148

Does the 6" Tuna taste good?

94% of voters think the 6" Tuna tastes good.

Vote:

591 37

Allergens

Contains

egg

fish

gluten

soy

wheat

Does Not Contain*

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, soy and wheat. a Subway Tuna does not contain milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers