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Subway 6" All-Pro Sweet Onion Teriyaki Nutrition Facts

Subway 6" All-Pro Sweet Onion Teriyaki Nutrition Facts

A Subway 6" All-Pro Sweet Onion Teriyaki contains 430 calories, 11 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" All-Pro Sweet Onion Teriyaki from Subway Sandwiches.

Subway 6" All-Pro Sweet Onion Teriyaki Nutrition Facts

Updated: 5/5/2023
Serving Size 1 sandwich
Calories 430 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1260mg 53%
Total Carbohydrates 55g 18%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 30g 60%
Vitamin A   20%
Vitamin C   20%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 430 calories in a 6" All-Pro Sweet Onion Teriyaki from Subway. Most of those calories come from carbohydrates (50%).

To burn the 430 calories in a 6" All-Pro Sweet Onion Teriyaki, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a 6" All-Pro Sweet Onion Teriyaki is a healthy and nutritious option from Subway, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" All-Pro Sweet Onion Teriyaki is healthy or not.

Is the 6" All-Pro Sweet Onion Teriyaki healthy?

 
 
67% of voters think the 6" All-Pro Sweet Onion Teriyaki is healthy.

Vote:  
4 2

Does the 6" All-Pro Sweet Onion Teriyaki taste good?

 
 
100% of voters think the 6" All-Pro Sweet Onion Teriyaki tastes good.

Vote:  
6 0

Allergens

Contains
gluten
milk
sesame
soy
wheat
Does Not Contain*
egg
fish
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway All-Pro Sweet Onion Teriyaki contains gluten, milk, sesame, soy and wheat. a Subway All-Pro Sweet Onion Teriyaki does not contain egg, fish, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" All-Pro Sweet Onion Teriyaki from Subway contains the following ingredients:

Toasted Hearty Multigrain Bread, Sweet Onion Teriyaki Chicken Strips, American Cheese, Lettuce, Tomatoes, Red Onions, Sweet Onion Teriyaki Sauce

Weight Watchers points

14
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of 6" All-Pro Sweet Onion Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

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