Subway

Subway Footlong Oven Roasted Turkey & Ham Nutrition Facts

Voted a healthy and tasty option.

A Subway Footlong Oven Roasted Turkey & Ham contains 540 calories, 8 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Oven Roasted Turkey & Ham from Subway Sandwiches.

Subway Footlong Oven Roasted Turkey & Ham Nutrition Facts

Updated: 12/15/2022
Serving Size	238g
Calories	540	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1600mg	67%
Total Carbohydrates	80g	27%
Dietary Fiber	8g	32%
Sugars	12g
Protein	38g	76%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 540 calories in a Footlong Oven Roasted Turkey & Ham from Subway. Most of those calories come from carbohydrates (59%).

To burn the 540 calories in a Footlong Oven Roasted Turkey & Ham, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the 6" Oven Roasted Turkey & Ham (270 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Oven Roasted Turkey & Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Oven Roasted Turkey & Ham is healthy or not.

Is the Footlong Oven Roasted Turkey & Ham healthy?

87% of voters think the Footlong Oven Roasted Turkey & Ham is healthy.

Vote:

236 35

Does the Footlong Oven Roasted Turkey & Ham taste good?

98% of voters think the Footlong Oven Roasted Turkey & Ham tastes good.

Vote:

216 4

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Turkey & Ham contains gluten, nitrates, soy and wheat. a Subway Oven Roasted Turkey & Ham does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.