Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway 6" Sweet Onion Chicken Teriyaki contains 340 calories, 4 grams of fat and 54 grams of carbohydrates.

According to our website visitors, a 6" Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Sweet Onion Chicken Teriyaki is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sweet Onion Chicken Teriyaki from Subway Sandwiches.

Subway 6" Sweet Onion Chicken Teriyaki Calories

There are 340 calories in a 6" Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

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Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

Updated: 12/15/2022
Serving Size 262g
Calories 340
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 790mg 33%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 22g  
Protein 24g 48%
Vitamin A   30%
Vitamin C   20%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Sweet Onion Chicken Teriyaki Weight Watchers Points

11
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 6" Sweet Onion Chicken Teriyaki from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Sweet Onion Chicken Teriyaki healthy?

 
 
83% of voters think the 6" Sweet Onion Chicken Teriyaki is healthy.

Vote:  
323 67

Does the 6" Sweet Onion Chicken Teriyaki taste good?

 
 
97% of voters think the 6" Sweet Onion Chicken Teriyaki tastes good.

Vote:  
386 14

Subway Sweet Onion Chicken Teriyaki Allergens

Contains
gluten
sesame
soy
wheat
Does Not Contain*
egg
fish
milk
nitrates
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Sweet Onion Chicken Teriyaki Ingredients

A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers