A Subway 6" Sweet Onion Chicken Teriyaki contains 340 calories, 4 grams of fat and 54 grams of carbohydrates.
According to our website visitors, a 6" Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Sweet Onion Chicken Teriyaki is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sweet Onion Chicken Teriyaki from Subway Sandwiches.
There are 340 calories in a 6" Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).
Serving Size | 262g | |
Calories | 340 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 790mg | 33% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 4g | 16% |
Sugars | 22g | |
Protein | 24g | 48% |
Vitamin A | 30% | |
Vitamin C | 20% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 6" Sweet Onion Chicken Teriyaki from Subway.
Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:
CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.