Subway

Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

A Subway 6" Sweet Onion Chicken Teriyaki contains 340 calories, 4 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sweet Onion Chicken Teriyaki from Subway Sandwiches.

Subway 6" Sweet Onion Chicken Teriyaki Nutrition Facts

Updated: 12/15/2022
Serving Size	262g
Calories	340	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	790mg	33%
Total Carbohydrates	54g	18%
Dietary Fiber	4g	16%
Sugars	22g
Protein	24g	48%
Vitamin A		30%
Vitamin C		20%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 340 calories in a 6" Sweet Onion Chicken Teriyaki from Subway. Most of those calories come from carbohydrates (62%).

To burn the 340 calories in a 6" Sweet Onion Chicken Teriyaki, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a 6" Sweet Onion Chicken Teriyaki is a healthy and nutritious option from Subway, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Sweet Onion Chicken Teriyaki is healthy or not.

Is the 6" Sweet Onion Chicken Teriyaki healthy?

83% of voters think the 6" Sweet Onion Chicken Teriyaki is healthy.

Vote:

332 69

Does the 6" Sweet Onion Chicken Teriyaki taste good?

97% of voters think the 6" Sweet Onion Chicken Teriyaki tastes good.

Vote:

399 14

Allergens

Contains

gluten

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki contains gluten, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Sweet Onion Chicken Teriyaki from Subway contains the following ingredients:

CHICKEN STRIPS (Teriyaki glazed): Subway Chicken Strips (see above), teriyaki glaze (water, corn syrup, soy sauce (water, wheat, soybean, salt, sodium benzoate [a preservative]), rice vinegar, modified corn starch, sugar, tomato paste, ginger, vinegar, garlic, sesame oil, sesame seed, salt, dehydrated green onion, dehydrated red bell pepper, natural flavors, autolyzed yeast extract, dehydrated garlic, sodium benzoate (a preservative), spices, citric acid, soybean oil, dry yeast (torula), dehydrated onion.). Contains soy, wheat and sesame.

FAT FREE SWEET ONION SAUCE Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt, mustard seed, spices, onion juice, poppy seed, dehydrated mince onion, potassium sorbate (a preservative), sodium benzoate (a preservative), dehydrated red bell pepper, dimethylpolysiloxane (an anti-foaming agent), cucumber juice, vinegar, celery seed.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers