Subway

Subway Mini Italian (White) Bread Nutrition Facts

A Subway Mini Italian (White) Bread contains 130 calories, 2 grams of fat and 25 grams of carbohydrates.

According to our website visitors, a Mini Italian (White) Bread is a healthy and nutritious option from Subway, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Mini Italian (White) Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Italian (White) Bread from Subway Sandwiches.

Subway Mini Italian (White) Bread Calories

There are 130 calories in a Mini Italian (White) Bread from Subway. Most of those calories come from carbohydrates (77%).

To burn the 130 calories in a Mini Italian (White) Bread, you would have to run for 11 minutes or walk for 19 minutes.

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Subway Mini Italian (White) Bread Nutrition Facts

Updated: 12/7/2022

Serving Size	47 grams
Calories	130
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrates	25g	8%
Dietary Fiber	1g	4%
Sugars	3g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Mini Italian (White) Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Mini Italian (White) Bread from Subway.

Weight Watchers points for
the full Subway menu

Is the Mini Italian (White) Bread healthy?

76% of voters think the Mini Italian (White) Bread is healthy.

Vote:

44 14

Does the Mini Italian (White) Bread taste good?

80% of voters think the Mini Italian (White) Bread tastes good.

Vote:

43 11

Subway Mini Italian (White) Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Mini Italian (White) Bread contains gluten, soy and wheat. a Subway Mini Italian (White) Bread does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Mini Italian (White) Bread Ingredients

A Mini Italian (White) Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Yeast, Sugar, Contains 2% or less of: Wheat gluten, Wheat sourdough (cultured wheat flour, natural flavor), Salt, Palm oil, Cultured wheat flour, Soy lecithin, Enzymes, Ascorbic acid, Soybean oil. Contains Wheat, Soy.