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Subway Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts

A Subway Steak, Egg White & Cheese on 6" Flatbread contains 400 calories, 12 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak, Egg White & Cheese on 6" Flatbread from Subway Sandwiches.

Subway Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts


Serving Size	225g
Calories	400	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1300mg	54%
Total Carbohydrates	45g	15%
Dietary Fiber	2g	8%
Sugars	3g
Protein	28g	56%
Vitamin A		4%
Vitamin C		0%
Calcium		60%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Steak, Egg White & Cheese on 6" Flatbread from Subway. Most of those calories come from carbohydrates (45%).

To burn the 400 calories in a Steak, Egg White & Cheese on 6" Flatbread, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Steak, Egg White & Cheese on 6" Flatbread is a healthy and nutritious option from Subway, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak, Egg White & Cheese on 6" Flatbread is healthy or not.

Is the Steak, Egg White & Cheese on 6" Flatbread healthy?

86% of voters think the Steak, Egg White & Cheese on 6" Flatbread is healthy.

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24 4

Does the Steak, Egg White & Cheese on 6" Flatbread taste good?

85% of voters think the Steak, Egg White & Cheese on 6" Flatbread tastes good.

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17 3

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak, Egg White & Cheese on 6" Flatbread from Subway.

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