Subway

Subway Footlong Pro Oven Roasted Turkey Nutrition Facts

A Subway Footlong Pro Oven Roasted Turkey contains 640 calories, 9 grams of fat and 80 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Pro Oven Roasted Turkey from Subway Sandwiches.

Subway Footlong Pro Oven Roasted Turkey Nutrition Facts

Updated: 12/15/2022
Serving Size	552g
Calories	640	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	2540mg	106%
Total Carbohydrates	80g	27%
Dietary Fiber	8g	32%
Sugars	12g
Protein	62g	124%
Vitamin A		60%
Vitamin C		30%
Calcium		6%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 640 calories in a Footlong Pro Oven Roasted Turkey from Subway. Most of those calories come from protein (38%) and carbohydrates (49%).

To burn the 640 calories in a Footlong Pro Oven Roasted Turkey, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Footlong Oven Roasted Turkey (520 calories) instead.

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According to our website visitors, a Footlong Pro Oven Roasted Turkey is a healthy and nutritious option from Subway, with 100% of voters finding it to be healthy.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Turkey contains gluten, soy and wheat. a Subway Oven Roasted Turkey does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Pro Oven Roasted Turkey from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh