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Subway Footlong Tuna Nutrition Facts

Subway Footlong Tuna Nutrition Facts

A Subway Footlong Tuna contains 860 calories, 50 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Tuna from Subway Sandwiches.

Subway Footlong Tuna Nutrition Facts

Updated: 1/15/2023
Serving Size 446g
Calories 860 See analysis
Calories From Fat 450
Amount Per Serving % Daily Value*
Total Fat 50g 77%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1340mg 56%
Total Carbohydrates 74g 25%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 38g 76%
Vitamin A   30%
Vitamin C   40%
Calcium   4%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%).

To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Tuna (430 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Tuna is a healthy and nutritious option from Subway, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Tuna is healthy or not.

Is the Footlong Tuna healthy?

 
 
70% of voters think the Footlong Tuna is healthy.

Vote:  
679 287

Does the Footlong Tuna taste good?

 
 
97% of voters think the Footlong Tuna tastes good.

Vote:  
901 24

Allergens

Contains
egg
fish
gluten
soy
wheat
Does Not Contain*
milk
nitrates
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Tuna contains egg, fish, gluten, soy and wheat. a Subway Tuna does not contain milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Tuna from Subway contains the following ingredients:

TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Contains eggs and fish.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers

Weight Watchers points

26
SmartPoints
24
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 26 WW SmartPoints and 24 WW PointsPlus in a serving of Footlong Tuna from Subway.

Weight Watchers points for
the full Subway menu

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