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Subway Big Hot Pastrami Melt Salad Nutrition Facts

Subway Big Hot Pastrami Melt Salad Nutrition Facts

A Subway Big Hot Pastrami Melt Salad contains 400 calories, 29 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Hot Pastrami Melt Salad from Subway Sandwiches.

Subway Big Hot Pastrami Melt Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 394g
Calories 400 See analysis
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 11.0g 55%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 1250mg 52%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 23g 46%
Vitamin A   25%
Vitamin C   70%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Big Hot Pastrami Melt Salad from Subway. Most of those calories come from fat (68%).

To burn the 400 calories in a Big Hot Pastrami Melt Salad, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Big Hot Pastrami Melt Salad from Subway is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Big Hot Pastrami Melt Salad is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Hot Pastrami Melt Salad is healthy or not.

Is the Big Hot Pastrami Melt Salad healthy?

 
 
59% of voters think the Big Hot Pastrami Melt Salad is healthy.

Vote:  
10 7

Does the Big Hot Pastrami Melt Salad taste good?

 
 
82% of voters think the Big Hot Pastrami Melt Salad tastes good.

Vote:  
14 3

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Big Hot Pastrami Melt Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Big Hot Pastrami Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

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