Subway

Subway Big Hot Pastrami Melt Salad Nutrition Facts

A Subway Big Hot Pastrami Melt Salad contains 400 calories, 29 grams of fat and 12 grams of carbohydrates.

According to our website visitors, it's hard to tell if Big Hot Pastrami Melt Salad from Subway is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Big Hot Pastrami Melt Salad is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Big Hot Pastrami Melt Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Hot Pastrami Melt Salad from Subway Sandwiches.

Subway Big Hot Pastrami Melt Salad Calories

There are 400 calories in a Big Hot Pastrami Melt Salad from Subway. Most of those calories come from fat (68%).

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Subway Big Hot Pastrami Melt Salad Nutrition Facts

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Updated: 3/5/2021

Serving Size	394g
Calories	400
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	1250mg	52%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	23g	46%
Vitamin A		25%
Vitamin C		70%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Big Hot Pastrami Melt Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Big Hot Pastrami Melt Salad from Subway.

Weight Watchers points for
the full Subway menu

Is the Big Hot Pastrami Melt Salad healthy?

56% of voters think the Big Hot Pastrami Melt Salad is healthy.

Vote:

9 7

Does the Big Hot Pastrami Melt Salad taste good?

81% of voters think the Big Hot Pastrami Melt Salad tastes good.

Vote:

13 3

Subway Big Hot Pastrami Melt Salad Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Big Hot Pastrami Melt Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.