Subway

Subway Big Hot Pastrami Melt Salad Nutrition Facts

A Subway Big Hot Pastrami Melt Salad contains 400 calories, 29 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Hot Pastrami Melt Salad from Subway Sandwiches.

Subway Big Hot Pastrami Melt Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	394g
Calories	400	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	11.0g	55%
Trans Fat	0.0g
Cholesterol	85mg	28%
Sodium	1250mg	52%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	23g	46%
Vitamin A		25%
Vitamin C		70%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 400 calories in a Big Hot Pastrami Melt Salad from Subway. Most of those calories come from fat (68%).

To burn the 400 calories in a Big Hot Pastrami Melt Salad, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Big Hot Pastrami Melt Salad is a healthy and nutritious option from Subway, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Hot Pastrami Melt Salad is healthy or not.

Is the Big Hot Pastrami Melt Salad healthy?

61% of voters think the Big Hot Pastrami Melt Salad is healthy.

Vote:

11 7

Does the Big Hot Pastrami Melt Salad taste good?

82% of voters think the Big Hot Pastrami Melt Salad tastes good.

Vote:

14 3

Allergens

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Big Hot Pastrami Melt Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.