Subway

Subway Tuna Protein Bowl Nutrition Facts

Voted a healthy and tasty option.

Below are the nutrition facts and Weight Watchers points for a Tuna Protein Bowl from Subway Sandwiches .

Subway Tuna Protein Bowl Calories

There are 550 calories in a Tuna Protein Bowl from Subway. Most of those calories come from fat (76%).

Subway Tuna Protein Bowl Nutrition Facts

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Updated: 3/5/2021

Serving Size	1 bowl
Calories	550
Calories From Fat	423
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%
Saturated Fat	8g	40%
Trans Fat	.5g
Cholesterol	75mg	25%
Sodium	660mg	28%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	26g	52%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Tuna Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Subway menu

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Subway Tuna Protein Bowl Allergens

Contains

egg

fish

May Contain

mustard

Does Not Contain*

gluten

Unknown

glutamates

milk

MSG

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

wheat

Allergy Information: a Subway Tuna Protein Bowl contains egg and fish and may contain mustard. a Subway Tuna Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.