Subway Tuna Protein Bowl Nutrition Facts

Subway Tuna Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Tuna Protein Bowl from Subway Sandwiches .

Subway Tuna Protein Bowl Calories

There are 550 calories in a Tuna Protein Bowl from Subway. Most of those calories come from fat (76%).

Subway Tuna Protein Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size 1 bowl
Calories 550
Calories From Fat 423
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 8g 40%
Trans Fat .5g  
Cholesterol 75mg 25%
Sodium 660mg 28%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 26g 52%
Vitamin A   60%
Vitamin C   30%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Tuna Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Subway menu

Health-O-Meter

Is the Tuna Protein Bowl good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Tuna Protein Bowl taste good?

 
 

Vote:  
Delicious Disgusting

Subway Tuna Protein Bowl Allergens

Contains
egg
fish
May Contain
mustard
Does Not Contain*
gluten
Unknown
glutamates
milk
MSG
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Tuna Protein Bowl contains egg and fish and may contain mustard. a Subway Tuna Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Tuna Protein Bowl Ingredients

Tuna salad, lettuce, tomato, cucumber.