Subway 6" Italian B.M.T. Nutrition Facts

Subway 6" Italian B.M.T. Nutrition Facts

A Subway 6" Italian B.M.T. contains 360 calories, 16 grams of fat and 39 grams of carbohydrates.

According to our website visitors, a 6" Italian B.M.T. is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian B.M.T. is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian B.M.T. from Subway Sandwiches.

Subway 6" Italian B.M.T. Calories

There are 360 calories in a 6" Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%).

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Subway 6" Italian B.M.T. Nutrition Facts

Updated: 12/15/2022
Serving Size 213g
Calories 360
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1160mg 48%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 19g 38%
Vitamin A   15%
Vitamin C   30%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway 6" Italian B.M.T. Weight Watchers Points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of 6" Italian B.M.T. from Subway.

Weight Watchers points for
the full Subway menu

Is the 6" Italian B.M.T. healthy?

 
 
75% of voters think the 6" Italian B.M.T. is healthy.

Vote:  
416 142

Does the 6" Italian B.M.T. taste good?

 
 
95% of voters think the 6" Italian B.M.T. tastes good.

Vote:  
581 32

Subway Italian B.M.T. Allergens

Contains
gluten
nitrates
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
MSG
mustard
seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Italian B.M.T. Ingredients

A 6" Italian B.M.T. from Subway contains the following ingredients:

Genoa salami, spicy pepperoni, Black Forest ham, lettuce, tomatoes, cucumbers, green peppers, red onion, Artisan Italian bread.