A Subway 6" Italian B.M.T. contains 360 calories, 16 grams of fat and 39 grams of carbohydrates.
According to our website visitors, a 6" Italian B.M.T. is a healthy and nutritious option from Subway, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 6" Italian B.M.T. is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian B.M.T. from Subway Sandwiches.
There are 360 calories in a 6" Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%).
Serving Size | 213g | |
Calories | 360 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 50mg | 17% |
Sodium | 1160mg | 48% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 19g | 38% |
Vitamin A | 15% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of 6" Italian B.M.T. from Subway.
Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 6" Italian B.M.T. from Subway contains the following ingredients:
Genoa salami, spicy pepperoni, Black Forest ham, lettuce, tomatoes, cucumbers, green peppers, red onion, Artisan Italian bread.