Subway

Subway 6" Italian B.M.T. Nutrition Facts

A Subway 6" Italian B.M.T. contains 360 calories, 16 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian B.M.T. from Subway Sandwiches.

Subway 6" Italian B.M.T. Nutrition Facts

Updated: 12/15/2022
Serving Size	213g
Calories	360	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1160mg	48%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	19g	38%
Vitamin A		15%
Vitamin C		30%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 360 calories in a 6" Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%).

To burn the 360 calories in a 6" Italian B.M.T., you would have to run for 32 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a 6" Italian B.M.T. is a healthy and nutritious option from Subway, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Italian B.M.T. is healthy or not.

Is the 6" Italian B.M.T. healthy?

74% of voters think the 6" Italian B.M.T. is healthy.

Vote:

432 148

Does the 6" Italian B.M.T. taste good?

95% of voters think the 6" Italian B.M.T. tastes good.

Vote:

609 34

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Italian B.M.T. contains gluten, nitrates, soy and wheat. a Subway Italian B.M.T. does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.