Subway

Subway Italian Spice Slider Nutrition Facts

A Subway Italian Spice Slider contains 230 calories, 14 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Spice Slider from Subway Sandwiches.

Subway Italian Spice Slider Nutrition Facts


Serving Size	1 slider
Calories	230	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	690mg	29%
Total Carbohydrates	18g	6%
Dietary Fiber	1g	4%
Sugars	1g
Protein	8g	16%
Vitamin A		2%
Vitamin C		6%
Calcium		4%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 230 calories in a Italian Spice Slider from Subway. Most of those calories come from fat (55%).

To burn the 230 calories in a Italian Spice Slider, you would have to run for 20 minutes or walk for 33 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Italian Spice Slider from Subway is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Italian Spice Slider is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Italian Spice Slider is healthy or not.

Is the Italian Spice Slider healthy?

53% of voters think the Italian Spice Slider is healthy.

Vote:

8 7

Does the Italian Spice Slider taste good?

94% of voters think the Italian Spice Slider tastes good.

Vote:

15 1

Allergens

Contains

gluten

milk

wheat

Unknown

egg

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Subway Italian Spice Slider contains gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.