Subway

Subway Footlong Oven Roasted Turkey Nutrition Facts

A Subway Footlong Oven Roasted Turkey contains 520 calories, 6 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Oven Roasted Turkey from Subway Sandwiches.

Subway Footlong Oven Roasted Turkey Nutrition Facts

Updated: 12/15/2022
Serving Size	438g
Calories	520	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	1580mg	66%
Total Carbohydrates	79g	26%
Dietary Fiber	8g	32%
Sugars	12g
Protein	40g	80%
Vitamin A		60%
Vitamin C		30%
Calcium		4%
Iron		40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 520 calories in a Footlong Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (60%).

To burn the 520 calories in a Footlong Oven Roasted Turkey, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 260 calories by choosing the 6" Oven Roasted Turkey (260 calories) instead.

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Customer ratings

According to our website visitors, a Footlong Oven Roasted Turkey is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Oven Roasted Turkey is healthy or not.

Is the Footlong Oven Roasted Turkey healthy?

84% of voters think the Footlong Oven Roasted Turkey is healthy.

Vote:

876 163

Does the Footlong Oven Roasted Turkey taste good?

96% of voters think the Footlong Oven Roasted Turkey tastes good.

Vote:

828 38

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Oven Roasted Turkey contains gluten, soy and wheat. a Subway Oven Roasted Turkey does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Oven Roasted Turkey from Subway contains the following ingredients:

TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

SPINACH

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers