A Subway Gluten-Free Bread contains 340 calories, 12 grams of fat and 52 grams of carbohydrates.
According to our website visitors, it's hard to tell if Gluten-Free Bread from Subway is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Gluten-Free Bread is healthy and 51% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Gluten-Free Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten-Free Bread from Subway Sandwiches.
There are 340 calories in a Gluten-Free Bread from Subway. Most of those calories come from fat (32%) and carbohydrates (61%).
To burn the 340 calories in a Gluten-Free Bread, you would have to run for 30 minutes or walk for 49 minutes.
Serving Size | 113g | |
Calories | 340 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 800mg | 33% |
Total Carbohydrates | 52g | 17% |
Dietary Fiber | 3g | 12% |
Sugars | 7g | |
Protein | 6g | 12% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 4% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Gluten-Free Bread from Subway.
Allergy Information: a Subway Gluten-Free Bread contains egg. a Subway Gluten-Free Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Gluten-Free Bread from Subway contains the following ingredients:
Egg whites, cornstarch, modified cornstarch, tapioca starch, palm oil, sugar, distilled monoglycerides, contains less than 2% of the following: yeast, rice bran and germ, salt, natural flavor, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), pectin, xanthan gum, carbohydrate gum, guar gum, enzyme. Contains: Eggs.