Subway Spinach Nutrition Facts

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Subway Spinach Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spinach from Subway Sandwiches .

Subway Spinach Calories

There are 5 calories in a Spinach from Subway. Most of those calories come from protein (50%) and carbohydrates (50%).

Subway Spinach Nutrition Facts

Serving Size 21 grams
Calories 5
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g 2%
Vitamin A   40%
Vitamin C   10%
Calcium   2%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Spinach Weight Watchers Points

Weight Watchers Freestyle Points: 0

Weight Watchers SmartPoints: 0

Weight Watchers PointsPlus: 0

Weight Watchers points for
the full Subway menu


Is the Spinach good for you?


Healthy Unhealthy


Does the Spinach taste good?


Delicious Disgusting

Subway Spinach Allergens

We are working on getting the allergen information for this item.

Subway Spinach Ingredients

We are working on getting the ingredients for this item.