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Subway Spinach Nutrition Facts

  Voted a healthy and tasty option.
Subway Spinach Nutrition Facts

A Subway Spinach contains 5 calories, 0 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach from Subway Sandwiches.

Subway Spinach Nutrition Facts

Serving Size 21 grams
Calories 5 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g 2%
Vitamin A   40%
Vitamin C   10%
Calcium   2%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 5 calories in a Spinach from Subway. Most of those calories come from protein (50%) and carbohydrates (50%).

To burn the 5 calories in a Spinach, you would have to run for less than 1 minute or walk for 1 minutes.

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Customer ratings

According to our website visitors, a Spinach is a healthy and nutritious option from Subway, with 94% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach is healthy or not.

Is the Spinach healthy?

94% of voters think the Spinach is healthy.

64 4

Does the Spinach taste good?

88% of voters think the Spinach tastes good.

56 8

Weight Watchers points


There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Spinach from Subway.

Weight Watchers points for
the full Subway menu

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