Subway Spicy Italian Protein Bowl Nutrition Facts

Subway Spicy Italian Protein Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spicy Italian Protein Bowl from Subway Sandwiches .

Subway Spicy Italian Protein Bowl Calories

There are 550 calories in a Spicy Italian Protein Bowl from Subway. Most of those calories come from fat (74%).

Subway Spicy Italian Protein Bowl Nutrition Facts

Updated: 3/5/2021
Serving Size 1 bowl
Calories 550
Calories From Fat 405
Amount Per Serving % Daily Value*
Total Fat 45g 69%
Saturated Fat 17g 85%
Trans Fat 1g  
Cholesterol 125mg 42%
Sodium 1910mg 80%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 24g 48%
Vitamin A   60%
Vitamin C   60%
Calcium   8%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway Spicy Italian Protein Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Subway menu

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Subway Spicy Italian Protein Bowl Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
Nitrates
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Spicy Italian Protein Bowl does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway Spicy Italian Protein Bowl Ingredients

Pepperoni, Genoa salami, lettuce, tomato, cucumber.