Subway

Subway 6" Ultimate BMT Nutrition Facts

A Subway 6" Ultimate BMT contains 560 calories, 30 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Ultimate BMT from Subway Sandwiches.

Subway 6" Ultimate BMT Nutrition Facts

Updated: 5/2/2023
Serving Size	1 sandwich
Calories	560	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	1570mg	65%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	6g
Protein	27g	54%
Vitamin A		20%
Vitamin C		25%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 560 calories in a 6" Ultimate BMT from Subway. Most of those calories come from fat (49%).

To burn the 560 calories in a 6" Ultimate BMT, you would have to run for 49 minutes or walk for 80 minutes.

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Allergens

Contains

gluten

milk

nitrates

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sulfites

Allergy Information: a Subway Ultimate BMT contains gluten, milk, nitrates, soy and wheat. a Subway Ultimate BMT does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.