Subway

Subway Sunrise Subway Melt with Egg White Nutrition Facts

A Subway Sunrise Subway Melt with Egg White contains 480 calories, 20 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sunrise Subway Melt with Egg White from Subway Sandwiches.

Subway Sunrise Subway Melt with Egg White Nutrition Facts

Updated: 10/23/2020
Serving Size	1 sandwich
Calories	480	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	1490mg	62%
Total Carbohydrates	45g	15%
Dietary Fiber	4g	16%
Sugars	4g
Protein	30g	60%
Vitamin A		10%
Vitamin C		0%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 480 calories in a Sunrise Subway Melt with Egg White from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).

To burn the 480 calories in a Sunrise Subway Melt with Egg White, you would have to run for 42 minutes or walk for 69 minutes.

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