There are 480 calories in a Sunrise Subway Melt with Egg White from Subway. Most of those calories come from fat (38%) and carbohydrates (38%).
To burn the 480 calories in a Sunrise Subway Melt with Egg White, you would have to run for 42 minutes or walk for 69 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sunrise Subway Melt with Egg White is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Sunrise Subway Melt with Egg White from Subway.
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