Subway American Club Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for American Club Salad from Subway Sandwiches .

Subway American Club Salad Nutrition Facts

Subway American Club Salad Calories

There are 440 calories in a American Club Salad from Subway. Most of those calories come from fat (49%).

Subway American Club Salad Nutrition Facts

Serving Size 1 salad
Calories 440
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1900mg 79%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 14g  
Protein 29g 58%
Vitamin A   70%
Vitamin C   130%
Calcium   20%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Subway American Club Salad Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Subway menu

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Subway American Club Salad Allergens

Contains
milk
Nitrates
May Contain
soy
Unknown
egg
fish
glutamates
gluten
MSG
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
wheat

Allergy Information: a Subway American Club Salad contains milk and Nitrates and may contain soy.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Subway American Club Salad Ingredients

Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.