Subway

Subway American Club Salad Nutrition Facts

A Subway American Club Salad contains 440 calories, 23 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Club Salad from Subway Sandwiches.

Subway American Club Salad Nutrition Facts

Updated: 3/5/2021
Serving Size	1 salad
Calories	440	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	1900mg	79%
Total Carbohydrates	23g	8%
Dietary Fiber	6g	24%
Sugars	14g
Protein	29g	58%
Vitamin A		70%
Vitamin C		130%
Calcium		20%
Iron		60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 440 calories in a American Club Salad from Subway. Most of those calories come from fat (49%).

To burn the 440 calories in a American Club Salad, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, a American Club Salad is a healthy and nutritious option from Subway, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a American Club Salad is healthy or not.

Is the American Club Salad healthy?

82% of voters think the American Club Salad is healthy.

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14 3

Does the American Club Salad taste good?

87% of voters think the American Club Salad tastes good.

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Allergens

Contains

milk

nitrates

May Contain

soy

Does Not Contain*

gluten

Unknown

egg

fish

glutamates

MSG

mustard

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

wheat

Allergy Information: a Subway American Club Salad contains milk and nitrates and may contain soy. a Subway American Club Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.