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Subway American Club Salad Nutrition Facts

Subway American Club Salad Nutrition Facts

A Subway American Club Salad contains 440 calories, 23 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Club Salad from Subway Sandwiches.

Subway American Club Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 1 salad
Calories 440 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1900mg 79%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 14g  
Protein 29g 58%
Vitamin A   70%
Vitamin C   130%
Calcium   20%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 440 calories in a American Club Salad from Subway. Most of those calories come from fat (49%).

To burn the 440 calories in a American Club Salad, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, a American Club Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a American Club Salad is healthy or not.

Is the American Club Salad healthy?

 
 
87% of voters think the American Club Salad is healthy.

Vote:  
13 2

Does the American Club Salad taste good?

 
 
85% of voters think the American Club Salad tastes good.

Vote:  
11 2

Allergens

Contains
milk
nitrates
May Contain
soy
Does Not Contain*
gluten
Unknown
egg
fish
glutamates
MSG
mustard
peanuts
seeds
sesame
shellfish
sulfites
tree nuts
wheat

Allergy Information: a Subway American Club Salad contains milk and nitrates and may contain soy. a Subway American Club Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A American Club Salad from Subway contains the following ingredients:

Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.

Weight Watchers points

15
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of American Club Salad from Subway.

Weight Watchers points for
the full Subway menu

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