A Subway American Club Salad contains 440 calories, 23 grams of fat and 23 grams of carbohydrates.
According to our website visitors, a American Club Salad is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a American Club Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a American Club Salad from Subway Sandwiches.
There are 440 calories in a American Club Salad from Subway. Most of those calories come from fat (49%).
Serving Size | 1 salad | |
Calories | 440 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 1900mg | 79% |
Total Carbohydrates | 23g | 8% |
Dietary Fiber | 6g | 24% |
Sugars | 14g | |
Protein | 29g | 58% |
Vitamin A | 70% | |
Vitamin C | 130% | |
Calcium | 20% | |
Iron | 60% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of American Club Salad from Subway.
Allergy Information: a Subway American Club Salad contains milk and nitrates and may contain soy. a Subway American Club Salad does not contain gluten.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A American Club Salad from Subway contains the following ingredients:
Lettuce, turkey breast, Black Forest ham, Applewood smoked bacon, American cheese, lettuce, tomatoes.