Subway

Subway 6" Ham & Turkey Stacker Nutrition Facts

A Subway 6" Ham & Turkey Stacker contains 290 calories, 5 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Ham & Turkey Stacker from Subway Sandwiches.

Subway 6" Ham & Turkey Stacker Nutrition Facts

Updated: 10/14/2025
Serving Size	226g
Calories	290	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	1000mg	42%
Total Carbohydrates	42g	14%
Dietary Fiber	4g	16%
Sugars	5g
Protein	20g	40%
Vitamin A		30%
Vitamin C		10%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 290 calories in a 6" Ham & Turkey Stacker from Subway. Most of those calories come from carbohydrates (57%).

To burn the 290 calories in a 6" Ham & Turkey Stacker, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains

gluten

mustard

nitrates

wheat

May Contain

soy

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

seeds

sulfites

Allergy Information: a Subway Ham & Turkey Stacker contains gluten, mustard, nitrates and wheat and may contain soy. a Subway Ham & Turkey Stacker does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.