Subway

Subway Kids Mini Sub Roast Beef Nutrition Facts

A Subway Kids Mini Sub Roast Beef contains 200 calories, 3 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Roast Beef from Subway Sandwiches.

Subway Kids Mini Sub Roast Beef Nutrition Facts

Updated: 12/15/2022
Serving Size	144g
Calories	200	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	390mg	16%
Total Carbohydrates	30g	10%
Dietary Fiber	4g	16%
Sugars	5g
Protein	14g	28%
Vitamin A		6%
Vitamin C		15%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 200 calories in a Kids Mini Sub Roast Beef from Subway. Most of those calories come from carbohydrates (60%).

To burn the 200 calories in a Kids Mini Sub Roast Beef, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, a Kids Mini Sub Roast Beef is a healthy and nutritious option from Subway, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Mini Sub Roast Beef is healthy or not.

Is the Kids Mini Sub Roast Beef healthy?

79% of voters think the Kids Mini Sub Roast Beef is healthy.

Vote:

30 8

Does the Kids Mini Sub Roast Beef taste good?

86% of voters think the Kids Mini Sub Roast Beef tastes good.

Vote:

32 5

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mini Sub Roast Beef from Subway contains the following ingredients:

ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.

9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.

LETTUCE Fresh iceberg variety

Spinach

ONIONS Jumbo red onions

TOMATOES Fresh red ripe tomatoes

GREEN PEPPERS Fresh green bell peppers

CUCUMBERS Fresh ripe cucumbers Fresh