A Subway Kids Mini Sub Roast Beef contains 200 calories, 3 grams of fat and 30 grams of carbohydrates.
According to our website visitors, a Kids Mini Sub Roast Beef is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Mini Sub Roast Beef is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mini Sub Roast Beef from Subway Sandwiches.
There are 200 calories in a Kids Mini Sub Roast Beef from Subway. Most of those calories come from carbohydrates (60%).
To burn the 200 calories in a Kids Mini Sub Roast Beef, you would have to run for 18 minutes or walk for 29 minutes.
Serving Size | 144g | |
Calories | 200 | |
Calories From Fat | 25 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 390mg | 16% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | |
Protein | 14g | 28% |
Vitamin A | 6% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Kids Mini Sub Roast Beef from Subway.
Allergy Information: a Subway Roast Beef contains gluten, soy and wheat. a Subway Roast Beef does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Kids Mini Sub Roast Beef from Subway contains the following ingredients:
ROAST BEEF Fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor. Coated with: natural flavor, potato maltodextrin, salt, spices, garlic powder, onion powder, sugar.Select a second item to compare to the Kids Mini Sub Roast Beef from Subway.
CLOSE